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- 1/4 cup skim milk
- 1 egg, separated
- 1 tbsp margarine, melted, divided
- 1/8 tsp pepper
- 5 oz boiled Ham, cut into
- -½-inch cubes
- 1 cup cooked noodles (medium
- 1 dash salt
Preheat oven to 375 °F. In small mixing bowl combine milk, egg yolk, 2 ½ teaspoons margarine, and the pepper, mixing thoroughly; add Ham and noodles and stir well to thoroughly combine. In separate bowl beat egg white with salt until stiff but not dry; gently fold into noodle mixture. Grease 2-cup casserole with remaining margarine and spoon noodle mixture into casserole. Bake until browned on top, 45 to 50 minutes. Makes 2 servings. [weight watchers new international cookbook]