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Savoy cabbage Nutrient Charts - 1 cup chopped

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Cabbage, savoy, raw Edit

Refuse: 20%  (Outer leaves and core)
Scientific Name:  Brassica oleracea (Capitata Group)
NDB No: 11114 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, shredded
-------
70g

Proximates

Water

g
63.70

Energy

kcal
19

Energy

kj
80

Protein

g
1.40

Total lipid (fat)

g
0.07

Ash

g
0.56

Carbohydrate, by difference

g
4.27

Fiber, total dietary

g
2.2

Sugars, total

g
1.59
Minerals

Calcium, Ca

mg
24

Iron, Fe

mg
0.28

Magnesium, Mg

mg
20

Phosphorus, P

mg
29

Potassium, K

mg
161

Sodium, Na

mg
20

Zinc, Zn

mg
0.19

Copper, Cu

mg
0.043

Manganese, Mn

mg
0.126

Selenium, Se

mcg
0.6
Vitamins

Vitamin C, total ascorbic acid

mg
21.7

Thiamin

mg
0.049

Riboflavin

mg
0.021

Niacin

mg
0.210

Pantothenic acid

mg
0.131

Vitamin B-6

mg
0.133

Folate, total

mcg
56

Folic acid

mcg
0

Folate, food

mcg
56

Folate, DFE

mcg_DFE
56

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
700

Vitamin A, RAE

mcg_RAE
35

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.12

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
48.2
Lipids

Fatty acids, total saturated

g
0.009

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.008

18:0

g
0.001

Fatty acids, total monounsaturated

g
0.005

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.005

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.034

18:2 undifferentiated

g
0.014

18:3 undifferentiated

g
0.018

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.014

Threonine

g
0.048

Isoleucine

g
0.071

Leucine

g
0.072

Lysine

g
0.066

Methionine

g
0.014

Cystine

g
0.012

Phenylalanine

g
0.045

Tyrosine

g
0.024

Valine

g
0.060

Arginine

g
0.080

Histidine

g
0.029

Alanine

g
0.049

Aspartic acid

g
0.138

Glutamic acid

g
0.311

Glycine

g
0.031

Proline

g
0.275

Serine

g
0.081
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
420

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
54

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