Fandom

Recipes Wiki

Savory Braised-Pork Supper

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Savory Braised-Pork Supper From Cooking Light

1 (3-pound) Boston Butt pork roast 2 teaspoons Hungarian sweet paprika 1 teaspoon black pepper 3/4 teaspoon salt 1/2 teaspoon dried rubbed sage 1/2 teaspoon dried thyme 1/2 teaspoon dry mustard 1 tablespoon vegetable oil

Cooking spray

2 1/2 cups thinly sliced leek (about 2 large) 4 garlic cloves, minced 1 (16-ounce) can fat-free, less-sodium chicken broth 2 pounds red potatoes, quartered 2 cups (1-inch-thick) sliced carrot

Trim fat from pork. Combine paprika and next 5 ingredients (paprika through mustard); rub pork with paprika mixture. Heat oil in a 6-quart pressure cooker coated with cooking spray over medium-high heat. Add pork; brown on all sides. Remove from pan; set aside. Add leek and garlic to pan; saut� 2 minutes. Add broth; bring to a simmer. Return pork to pan; spoon leek mixture over pork. Close lid securely; bring to high pressure over high heat (about 3 minutes). Adjust heat to medium or level needed to maintain high pressure; cook 45 minutes. Remove from heat; place pressure cooker under cold running water. Remove lid; stir in potatoes and carrot. Close lid securely; bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure; cook 15 minutes. Place cooker under cold running water. Remove lid; remove vegetables and pork from pan. Cut pork into 1/4-inch-thick slices; discard the bone.

Yield: 6 servings (serving size: 3 ounces pork and 1 1/3 cups vegetables)

NUTRITION PER SERVING CALORIES 363(30% from fat); FAT 11.8g (sat 3.6g,mono 4.8g,poly 2.3g); PROTEIN 27.6g; CHOLESTEROL 76mg; CALCIUM 72mg; SODIUM 572mg; FIBER 4.7g; IRON 4.9mg; CARBOHYDRATE 36.7g

Karen A. Levin Cooking Light, APRIL 2000


Contributed by: Edit

Also on Fandom

Random Wiki