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Sauteed Pork Strips
Recipe Serving 1 Servings
Recipe Ingredients 1 ts Extra-virgin olive oil 2 tb Lite soy sauce 2 tb White wine 1 ts Minced garlic 1/4 ts Rosemary Fresh ground pepper; to -taste 4 oz Lean boneless pork 1/4 c Thinly sliced onion 1/4 c Thinly sliced green; or red -bell peppers
Recipe Method Whisk together the olive oil, soy sauce, wine, garlic, rosemary, and black pepper in a small non-plastic bowl. Cut the pork into strips approximately 1/4 inch thick and place them in the marinade. Cover and refrigerate for at least 8 hours, stirring once.
Spray a medium skillet with nonstick cooking spray. Drain the meat and place the strips in the skillet. Cook over medium-high heat for 1 minute, turning constantly, then add the sliced onion and bell pepper.
Reduce the heat to medium and cook for about 3 minutes. Season with additional pepper as desired. Continue cooking until the meat is cooked through and the onions and peppers are just tender, but still slightly crisp.
Exchanges: Lean Meat Exchange -- 4 Vegetable Exchange -- 1 Calories --
Calories from Fat -- 96 Total Fat -- 11g Saturated Fat -- 4g Cholesterol -- 78mg Sodium -- 466mg Carbohydrate -- 5g Dietary Fiber -- 1g Sugars -- 3g Protein -- 29g
Recipe for Thursday, 4/23/98
Use 2 small pork chops or a 4-oz lean pork loin for this dish.
Recipe by: http://www.diabetes.org/recipes