Prep Time: 15 mins

Cook time: 25 mins

Serves: 3

DescriptionEdit

Everyday quiche with a twist using the complimenting ingredients of smoked salmon and samphire. Samphire is a nutritious naturally salty vegetable that grows in coastal areas.

IngredientsEdit

• Ready made cooked pastry flan base
• 3 Free range eggs
• 1/4 pint milk
• 120g smoked salmon trimings
• 30g samphire

DirectionsEdit

1. Pre heat the oven to 180°C / 350°F / Gas mark 4
2. Blanch the samphire for 45 seconds and drain.
3. Add the salmon and samphire to the flan dish
4. Beat the eggs and milk together in a bowl.
5. Pour egg mixture over the salmon and samphire.
6. Bake in centre of oven for 25 minutes.
7. Serve with salad and crusty bread.