Ad blocker interference detected!
Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers
Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.
Salsa Marinated Chicken
1 1/2 cups good-quality prepared salsa 2 tablespoons no-salt-added tomato paste 4 skinless, boneless chicken breast halves (about 1 pound total) 1 green bell pepper, cut into thin strips 2/3 cup frozen corn kernels, thawed 3 tablespoons finely chopped scallion 2 tablespoons fresh lime juice 2 tablespoons chopped fresh cilantro or parsley
Preheat the broiler or prepare the grill. In a shallow bowl, combine 1/2 cup of the salsa and the tomato paste and stir to blend. Add the chicken, turn to coat, and let stand while you prepare the vegetable salsa. In a medium bowl, combine the remaining 1 cup salsa, the bell pepper, corn scallion, lime juice, and cilantro. Broil or grill the chicken 4 inches from the heat for about 4 minutes per side, or until chicken is just cooked through. Place the chicken on 4 plates, spoon the vegetable salsa on the side and serve.
Per serving: Calories 182 Carbohydrates 14 grams Protein 27 grams Sodium 530 mg Total fat 2 grams Saturated fat.4 gram Cholesterol 66 mg Points: 4