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Salmon in Oyster Sauce

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Description Edit

Contributed by Suzie at Healthy Recipes For diabetic Friends Y-Group

  • Source: www.womenshealthmag.allrecipes.com
  • Hands-on time: 15 Minutes | Cooking time: 25 Minutes | Total time: 40 Minutes
  • Serves: 6

Ingredients Edit

Directions Edit

  1. Heat oil in a medium skillet over medium heat.
  2. Stir in garlic and brown sugar, and cook until garlic is lightly browned.
  3. Stir in green onions, and cook until tender.
  4. Mix in oyster sauce and water.
  5. Place salmon fillets into skillet, and reduce heat to medium low.
  6. Spoon sauce mixture over fillets.
  7. Cook 10 to 15 minutes, until fish is easily flaked with a fork.
  8. Remove fish from skillet, and set aside.
  9. Mix cornstarch and warm water into the remaining sauce mixture.
  10. Stir until thickened to desired consistency.
  11. Pour over salmon to serve.

Nutritional information Edit

Per serving:

  • 340 Calories (47% From Fat) | 32.5g Protein | 14.5g Fat (2.9g Sat) | 11.3g Carbs | 0.2g Fiber | 103mg Cholesterol | <1mg Iron | 157mg Sodium | 25mg Calcium

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