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Salmon Stuffed potatoes
- 1 Can (71/2 Oz.) Alaska Salmon
- 4 Baking potatoes, About 7 Oz. Each
- 1 Cup Shredded Monterey jack cheese
- 1/4 Cup milk
- 1 egg, Beaten
- 2 Tbs butter
- 2 Tbs Minced onions
- 2 Tbs Diced Green Chiles
- 1/8 Tsp black pepper
Drain And Flake Salmon. Set Aside. Pierce Potato Skins Several Times With a Fork. Place in Microwave Oven. Cook on hi Power, 20 Minutes, or Until Tender, Turning Halfway Through. Cut a Slice Off Top of Each Potato. Scoop Out Inside, Leaving 1/4-Inch Shell; Set Aside. Blend Potato Pulp With 1/2 Cup Cheese, Flaked Salmon And Remaining Ingredients. Spoon Mixture Into Potato Shells. Bake at 350f or Microwave on High Power For 4 - 5 Minutes, or Until Heated Through. Sprinkle With Remaining Cheese And Microwave on hi Power, 45 Seconds, or Until Cheese is Melted.
Makes 4 Servings.
Nutrients Per Serving:
Protein: 24.3 g
Carbohydrates: 52.8 g
Fat-Total: 18.1 g
Cholesterol: 110 mg
Sodium: 599 mg
Dietary Fiber: 4.86 g
Jenn b Aka Mom2sam And Tiny
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