Salmon Fillet with an Herb Shrimp Sauce Submitted by: dlife Source: dLife
Ingredients: 1 twelve ounce salmon fillet 1/4 cup dry white wine 2 teaspoons reduced calorie margarine 2 tablesppons all purpose flour 3/4 cup low sodium chicken broth 2 tablespoons fresh lemon juice 1/4 pound small shrimp, peeled and cooked 1 tablespoon fresh oregano, minced or 1/2 teaspoon dried 1 tablespoon fresh rosemary leaves, minced or 1/2 teaspoon dried 1/2 teaspoon coarsely ground black pepper
Instructions: 1. Preheat oven to 350F. 2. Spray nonstick cooking spray in a 8 inch square pan. 3. Put the salmon in the pan and add the wine. 4. Place in oven and bake until fish flakes easily with a fork, about 15-20 minutes. 5. Melt the margarine in a medium sized non-stick saucepan. 6. Mix in the flour and cook for about 1 minute, stirring constantly. 7. Slowly add in the broth and lemon juice, stir constantly and bring to a boil, about 2-3 minutes. Sauce will get thick. 8. Add in the shrimp, oregano, rosemary, and pepper. Cook until thoroughly heated, about 2 minutes. Stir only as needed. 9. Put the salmon on a serving plate and take any juice from the pan with the salmon and add to the shrimp herb mixture on the stove. Let that mixture heat for an additional minute and pour over the salmon and serve.
Salmon is an excellent source of Omega 3, so enjoy this meal once a week. Nutritional Information: Per Serving-- Calories: 192 Carbohydrates: 4g Protein: 24g Total Fat: 7g Saturated Fat: 1g Cholesterol: 103mg Fiber: 0g Sodium: 144mg