Salisbury Steaks With Mushroom Gravy
1 pound 95% lean ground beef 2 to 4 Tablespoons finely chopped onion 3 Tablespoons water 1/2 teaspoon salt 1/4 teaspoon pepper Vegetable Cooking Spray
Mix ground beef, onion, water, salt and pepper in medium bowl just until blended. Shape mixture into four 1-inch-thick oval patties. Spray large skillet with cooking spray; heat over medium heat until hot. Cook Salisbury steaks to desired degree of doneness, 3 to 4 minutes per side for medium. Serve with Mushroom Gravy. Serves 4.
1 cup sliced mushrooms 1/4 cup finely chopped onion 2 Tablespoons flour 1 cup reduced-sodium beef broth Salt and pepper, to taste
Saute mushrooms and onion in medium skillet until tender. Stir in flour; cook 1 to 2 minutes longer. Add beef broth and heat to boiling; boil, stirring constantly, until thickened. Season to taste with salt and pepper.
Per Serving: Calories 184, calories from fat: 24, Fat gm 4.6, Saturated Fat gm 1.7, Cholesterol 64 mg, Sodium 341 mg, Protein 28.7 gm,Carbohydrates 5.2 gm