Salad Nicoise
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Introduction
Tuna, egg, and lots of veggies make this French salad a meal. Drizzle with low fat salad dressing. Serve with French bread.
Info
Cook Time: 25 minutes
Serves: 6
Ingredients
- 9 small new potatoes, diced
- 2 cups of frozen green beans, cooked and drained
- 4.5 cups of mixed salad greens
- 1 14-oz canned artichokes, drained, rinsed, and chopped
- 2 medium tomatoes
- 2 hard-boiled eggs, sliced
- 2 6-oz cans of tuna in water
Directions
- Cook potatoes in boiling water for 15 minutes. Drain and cool for 10 minutes.
- Divide each ingredient into 6 even portions. Arrange ingredients on 6 plates and serve.
Variation
- Don’t portion ingredients and plate. Place all ingredients in a large salad bowl and serve.
Source
- Fruits and Veggies Matter by the US Centers for Disease Control and Prevention -- public domain government resource
