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SALMON WITH GRAPEFRUIT SAUCE

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SALMON WITH GRAPEFRUIT SAUCE


Yield: 4 servings

Serving Size: About 3-1/2 ounces salmon plus 2 tablespoons sauce

The New Family Cookbook for People with Diabetes


Ingredients:


1/2 cup minced shallots or finely chopped sweet onion

2 teaspoons olive oil

1 large salmon fillet (1 pound), cut into 4 pieces

3/4 cup fresh grapefruit juice, preferably pink or ruby red


Directions:

Saute the shallots in the oil in a nonstick skillet until

tender, about 4 minutes. Add the salmon and grapefruit juice.

Cover and simmer over low heat until the salmon is opaque, about

6 to 8 minutes. Transfer the salmon to warm serving plates.

Increase the heat and simmer the juices about 2 minutes until

reduced to 1/2 cup; pour over the salmon.

Nutritional Information Per Serving: Calories: 242, Fat: 12g,

Cholesterol: 70mg, Sodium: 56mg, Carbohydrate: 8g, Dietary

Fiber: 1g, Sugars: 4g, Protein: 25g

Diabetic Exchanges: 1/2 Fruit, 4 Lean Meat



Grant me the Serenity to prioritize things I cannot delegate, the Courage to say No when I need to,

and the Wisdom to know when to go home.

~Sylvia

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