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SALMON WITH GRAPEFRUIT SAUCE
Yield: 4 servings
Serving Size: About 3-1/2 ounces salmon plus 2 tablespoons sauce
The New Family Cookbook for People with Diabetes
1/2 cup minced shallots or finely chopped sweet onion
2 teaspoons olive oil
1 large salmon fillet (1 pound), cut into 4 pieces
3/4 cup fresh grapefruit juice, preferably pink or ruby red
Saute the shallots in the oil in a nonstick skillet until
tender, about 4 minutes. Add the salmon and grapefruit juice.
Cover and simmer over low heat until the salmon is opaque, about
6 to 8 minutes. Transfer the salmon to warm serving plates.
Increase the heat and simmer the juices about 2 minutes until
reduced to 1/2 cup; pour over the salmon.
Nutritional Information Per Serving: Calories: 242, Fat: 12g,
Cholesterol: 70mg, Sodium: 56mg, Carbohydrate: 8g, Dietary
Fiber: 1g, Sugars: 4g, Protein: 25g
Diabetic Exchanges: 1/2 Fruit, 4 Lean Meat
Grant me the Serenity to prioritize things I cannot delegate, the Courage to say No when I need to,
and the Wisdom to know when to go home.