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Rye flour Nutrient Charts - 1 cup

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Rye flour, medium Edit

Refuse: 0%  
Scientific Name: 
NDB No: 20064 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
102g

Proximates

Water

g
10.05

Energy

kcal
361

Energy

kj
1511

Protein

g
9.58

Total lipid (fat)

g
1.81

Ash

g
1.53

Carbohydrate, by difference

g
79.04

Fiber, total dietary

g
14.9

Sugars, total

g
1.06
Minerals

Calcium, Ca

mg
24

Iron, Fe

mg
2.16

Magnesium, Mg

mg
76

Phosphorus, P

mg
211

Potassium, K

mg
347

Sodium, Na

mg
3

Zinc, Zn

mg
2.03

Copper, Cu

mg
0.293

Manganese, Mn

mg
5.569

Selenium, Se

mcg
36.4
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.293

Riboflavin

mg
0.116

Niacin

mg
1.762

Pantothenic acid

mg
0.502

Vitamin B-6

mg
0.273

Folate, total

mcg
19

Folic acid

mcg
0

Folate, food

mcg
19

Folate, DFE

mcg_DFE
19

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.81

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
6.0
Lipids

Fatty acids, total saturated

g
0.202

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.002

16:0

g
0.191

18:0

g
0.006

Fatty acids, total monounsaturated

g
0.212

16:1 undifferentiated

g
0.007

18:1 undifferentiated

g
0.196

20:1

g
0.009

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.782

18:2 undifferentiated

g
0.672

18:3 undifferentiated

g
0.110

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.108

Threonine

g
0.331

Isoleucine

g
0.369

Leucine

g
0.662

Lysine

g
0.331

Methionine

g
0.143

Cystine

g
0.189

Phenylalanine

g
0.484

Tyrosine

g
0.189

Valine

g
0.479

Arginine

g
0.433

Histidine

g
0.213

Alanine

g
0.396

Aspartic acid

g
0.659

Glutamic acid

g
2.673

Glycine

g
0.365

Proline

g
1.025

Serine

g
0.521
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
214

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