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Rye flour Nutrient Chart - 100 grams

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Rye flour, medium Edit

Refuse: 0%  
Scientific Name: 
NDB No: 20064 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
9.85
7
0.245

Energy

kcal
354
0
0

Energy

kj
1481
0
0

Protein

g
9.39
7
0.366

Total lipid (fat)

g
1.77
7
0.151

Ash

g
1.50
4
0.237

Carbohydrate, by difference

g
77.49
0
0

Fiber, total dietary

g
14.6
0
0

Sugars, total

g
1.04
0
0
Minerals

Calcium, Ca

mg
24
6
2.336

Iron, Fe

mg
2.12
6
0.511

Magnesium, Mg

mg
75
6
18.931

Phosphorus, P

mg
207
6
44.149

Potassium, K

mg
340
6
32.942

Sodium, Na

mg
3
6
0.933

Zinc, Zn

mg
1.99
6
0.414

Copper, Cu

mg
0.287
6
0.049

Manganese, Mn

mg
5.460
2
0

Selenium, Se

mcg
35.7
1
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.287
6
0.015

Riboflavin

mg
0.114
6
0.009

Niacin

mg
1.727
6
0.311

Pantothenic acid

mg
0.492
2
0

Vitamin B-6

mg
0.268
3
0.025

Folate, total

mcg
19
2
0

Folic acid

mcg
0
0
0

Folate, food

mcg
19
2
0

Folate, DFE

mcg_DFE
19
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.79
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
5.9
0
0
Lipids

Fatty acids, total saturated

g
0.198
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.002
0
0

16:0

g
0.187
0
0

18:0

g
0.006
0
0

Fatty acids, total monounsaturated

g
0.208
0
0

16:1 undifferentiated

g
0.007
0
0

18:1 undifferentiated

g
0.192
0
0

20:1

g
0.009
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.767
0
0

18:2 undifferentiated

g
0.659
0
0

18:3 undifferentiated

g
0.108
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.106
0
0

Threonine

g
0.325
0
0

Isoleucine

g
0.362
0
0

Leucine

g
0.649
0
0

Lysine

g
0.325
0
0

Methionine

g
0.140
0
0

Cystine

g
0.185
0
0

Phenylalanine

g
0.475
0
0

Tyrosine

g
0.185
0
0

Valine

g
0.470
0
0

Arginine

g
0.425
0
0

Histidine

g
0.209
0
0

Alanine

g
0.388
0
0

Aspartic acid

g
0.646
0
0

Glutamic acid

g
2.621
0
0

Glycine

g
0.358
0
0

Proline

g
1.005
0
0

Serine

g
0.511
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
210
0
0

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