Bread, rye
Scientific Name:
NDB No: 18060 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
37.30
|
54
|
0.212
|
|
Energy |
kcal
|
259
|
0
|
0
|
|
Energy |
kj
|
1084
|
0
|
0
|
|
Protein |
g
|
8.50
|
76
|
0.079
|
|
Total lipid (fat) |
g
|
3.30
|
78
|
0.084
|
|
Ash |
g
|
2.50
|
41
|
0.064
|
|
Carbohydrate, by difference |
g
|
48.30
|
0
|
0
|
|
Fiber, total dietary |
g
|
5.8
|
0
|
0
|
|
Sugars, total |
g
|
3.85
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
73
|
103
|
2.255
|
|
Iron, Fe |
mg
|
2.83
|
101
|
0.047
|
|
Magnesium, Mg |
mg
|
40
|
38
|
1.217
|
|
Phosphorus, P |
mg
|
125
|
37
|
3.819
|
|
Potassium, K |
mg
|
166
|
53
|
3.417
|
|
Sodium, Na |
mg
|
660
|
59
|
10.73
|
|
Zinc, Zn |
mg
|
1.14
|
38
|
0.032
|
|
Copper, Cu |
mg
|
0.186
|
34
|
0.005
|
|
Manganese, Mn |
mg
|
0.824
|
36
|
0.031
|
|
Selenium, Se |
mcg
|
30.9
|
44
|
0.899
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.4
|
0
|
0
|
|
Thiamin |
mg
|
0.434
|
69
|
0.008
|
|
Riboflavin |
mg
|
0.335
|
70
|
0.013
|
|
Niacin |
mg
|
3.805
|
70
|
0.07
|
|
Pantothenic acid |
mg
|
0.440
|
4
|
0.052
|
|
Vitamin B-6 |
mg
|
0.075
|
2
|
0
|
|
Folate, total |
mcg
|
110
|
0
|
0
|
|
Folic acid |
mcg
|
59
|
0
|
0
|
|
Folate, food |
mcg
|
51
|
4
|
14.848
|
|
Folate, DFE |
mcg_DFE
|
151
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
8
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.33
|
0
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
1.2
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.626
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.000
|
0
|
0
|
|
14:0 |
g
|
0.011
|
0
|
0
|
|
16:0 |
g
|
0.385
|
0
|
0
|
|
18:0 |
g
|
0.230
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
1.311
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.012
|
0
|
0
|
|
18:1 undifferentiated |
g
|
1.296
|
0
|
0
|
|
20:1 |
g
|
0.003
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.799
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.739
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.060
|
0
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
7
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.096
|
0
|
0
|
|
Threonine |
g
|
0.255
|
0
|
0
|
|
Isoleucine |
g
|
0.319
|
0
|
0
|
|
Leucine |
g
|
0.579
|
0
|
0
|
|
Lysine |
g
|
0.233
|
0
|
0
|
|
Methionine |
g
|
0.139
|
0
|
0
|
|
Cystine |
g
|
0.173
|
0
|
0
|
|
Phenylalanine |
g
|
0.411
|
0
|
0
|
|
Tyrosine |
g
|
0.213
|
0
|
0
|
|
Valine |
g
|
0.379
|
0
|
0
|
|
Arginine |
g
|
0.325
|
0
|
0
|
|
Histidine |
g
|
0.182
|
0
|
0
|
|
Alanine |
g
|
0.299
|
0
|
0
|
|
Aspartic acid |
g
|
0.442
|
0
|
0
|
|
Glutamic acid |
g
|
2.603
|
0
|
0
|
|
Glycine |
g
|
0.302
|
0
|
0
|
|
Proline |
g
|
0.909
|
0
|
0
|
|
Serine |
g
|
0.417
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
4
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
1
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
54
|
0
|
0
|