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Rye bread Nutrient Chart - 100 grams

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Bread, rye

Refuse: 0%  
Scientific Name: 
NDB No: 18060 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
37.30
54
0.212

Energy

kcal
259
0
0

Energy

kj
1084
0
0

Protein

g
8.50
76
0.079

Total lipid (fat)

g
3.30
78
0.084

Ash

g
2.50
41
0.064

Carbohydrate, by difference

g
48.30
0
0

Fiber, total dietary

g
5.8
0
0

Sugars, total

g
3.85
0
0
Minerals

Calcium, Ca

mg
73
103
2.255

Iron, Fe

mg
2.83
101
0.047

Magnesium, Mg

mg
40
38
1.217

Phosphorus, P

mg
125
37
3.819

Potassium, K

mg
166
53
3.417

Sodium, Na

mg
660
59
10.73

Zinc, Zn

mg
1.14
38
0.032

Copper, Cu

mg
0.186
34
0.005

Manganese, Mn

mg
0.824
36
0.031

Selenium, Se

mcg
30.9
44
0.899
Vitamins

Vitamin C, total ascorbic acid

mg
0.4
0
0

Thiamin

mg
0.434
69
0.008

Riboflavin

mg
0.335
70
0.013

Niacin

mg
3.805
70
0.07

Pantothenic acid

mg
0.440
4
0.052

Vitamin B-6

mg
0.075
2
0

Folate, total

mcg
110
0
0

Folic acid

mcg
59
0
0

Folate, food

mcg
51
4
14.848

Folate, DFE

mcg_DFE
151
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
8
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.33
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
1.2
0
0
Lipids

Fatty acids, total saturated

g
0.626
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.011
0
0

16:0

g
0.385
0
0

18:0

g
0.230
0
0

Fatty acids, total monounsaturated

g
1.311
0
0

16:1 undifferentiated

g
0.012
0
0

18:1 undifferentiated

g
1.296
0
0

20:1

g
0.003
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.799
0
0

18:2 undifferentiated

g
0.739
0
0

18:3 undifferentiated

g
0.060
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
7
0
Amino acids

Tryptophan

g
0.096
0
0

Threonine

g
0.255
0
0

Isoleucine

g
0.319
0
0

Leucine

g
0.579
0
0

Lysine

g
0.233
0
0

Methionine

g
0.139
0
0

Cystine

g
0.173
0
0

Phenylalanine

g
0.411
0
0

Tyrosine

g
0.213
0
0

Valine

g
0.379
0
0

Arginine

g
0.325
0
0

Histidine

g
0.182
0
0

Alanine

g
0.299
0
0

Aspartic acid

g
0.442
0
0

Glutamic acid

g
2.603
0
0

Glycine

g
0.302
0
0

Proline

g
0.909
0
0

Serine

g
0.417
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
4
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
1
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
54
0
0

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