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Rye berries

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Rye berries

Rye berries

About Rye berries Edit

Rye berries are the unground version of rye. They are higher in protein, phosphorus, iron, and potassium than wheat. High in lysine, low in gluten, high in fiber. Add cooked berries to soups, salads, breads or breakfast cereals.

Rye berries Recipes Edit

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