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Russet potato Nutrient Chart - 100 grams

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Potato, flesh and skin, raw Edit

Refuse: 0%  
Scientific Name:  Solanum tuberosum
NDB No: 11352 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
79.34
11
0.368

Energy

kcal
77
0
0

Energy

kj
321
0
0

Protein

g
2.02
11
0.034

Total lipid (fat)

g
0.09
11
0.009

Ash

g
1.08
11
0.097

Carbohydrate, by difference

g
17.47
0
0

Fiber, total dietary

g
2.2
5
0

Sugars, total

g
0.78
0
0

Sucrose

g
0.17
11
0.021

Glucose (dextrose)

g
0.33
11
0.047

Fructose

g
0.27
11
0.029

Lactose

g
0.00
11
0

Maltose

g
0.00
11
0

Galactose

g
0.00
5
0

Starch

g
15.44
11
1.448
Minerals

Calcium, Ca

mg
12
11
1.368

Iron, Fe

mg
0.78
11
0.04

Magnesium, Mg

mg
23
11
0.452

Phosphorus, P

mg
57
11
0.88

Potassium, K

mg
421
11
11.942

Sodium, Na

mg
6
73
0.76

Zinc, Zn

mg
0.29
11
0.003

Copper, Cu

mg
0.108
11
0.016

Manganese, Mn

mg
0.153
11
0.026

Selenium, Se

mcg
0.3
299
0.031
Vitamins

Vitamin C, total ascorbic acid

mg
19.7
141
0.769

Thiamin

mg
0.080
11
0.006

Riboflavin

mg
0.032
11
0.013

Niacin

mg
1.054
10
0.04

Pantothenic acid

mg
0.296
11
0.036

Vitamin B-6

mg
0.295
11
0.148

Folate, total

mcg
16
11
3.324

Folic acid

mcg
0
0
0

Folate, food

mcg
16
11
3.324

Folate, DFE

mcg_DFE
16
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
2
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.01
2
0

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
2
0

Tocopherol, gamma

mg
0.00
2
0

Tocopherol, delta

mg
0.00
2
0

Vitamin K (phylloquinone)

mcg
1.9
11
0.66
Lipids

Fatty acids, total saturated

g
0.026
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.001
6
0

12:0

g
0.003
6
0

14:0

g
0.001
18
0

16:0

g
0.016
59
0

18:0

g
0.004
59
0

Fatty acids, total monounsaturated

g
0.002
0
0

16:1 undifferentiated

g
0.001
37
0

18:1 undifferentiated

g
0.001
59
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.043
0
0

18:2 undifferentiated

g
0.032
59
0

18:3 undifferentiated

g
0.010
59
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0

Phytosterols

mg
5
0
0
Amino acids

Tryptophan

g
0.032
6
0

Threonine

g
0.075
7
0

Isoleucine

g
0.084
7
0

Leucine

g
0.124
7
0

Lysine

g
0.126
7
0

Methionine

g
0.033
7
0

Cystine

g
0.026
6
0

Phenylalanine

g
0.092
7
0

Tyrosine

g
0.077
6
0

Valine

g
0.117
7
0

Arginine

g
0.095
9
0

Histidine

g
0.045
9
0

Alanine

g
0.064
6
0

Aspartic acid

g
0.506
6
0

Glutamic acid

g
0.347
8
0

Glycine

g
0.062
6
0

Proline

g
0.074
8
0

Serine

g
0.090
6
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
1
11
0.57

Carotene, alpha

mcg
0
11
0

Cryptoxanthin, beta

mcg
0
11
0

Lycopene

mcg
0
11
0

Lutein + zeaxanthin

mcg
8
10
2.357

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