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Root Vegetables with Hazelnuts

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: Diabetic Living Diet Online
  • Total Time: 30 mins
  • Servings: 10

Ingredients Edit

Directions Edit

  1. In a covered large saucepan, cook assorted vegetables, carrots, peal onions, and celery root in a small amount of boiling water about 5 minutes or until nearly tender.
  2. Drain.
  3. In a large skillet, heat olive oil over medium heat.
  4. Add the precooked vegetables, salt, and pepper; cook for 8 to 10 minutes or just until tender, stirring occasionally.
  5. Sprinkle toasted hazelnuts over vegetables.

Nutritional information Edit

Per serving:

  • 77 Calories | 0g saturated fat | 0mg cholesterol | 62mg sodium | 4g total fat | 10g carbs | 3g dietary fiber | 4g sugars | 2g protein
  • Exchanges: 2 vegetable, ½ fat
  • Carb choices: ½

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