Fandom

Recipes Wiki

Romaine lettuce Nutrient Charts - 1 cup chopped

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Lettuce, cos or romaine, raw Edit

Refuse: 6%  (Core)
Scientific Name:  Lactuca sativa
NDB No: 11251 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup shredded
-------
47g

Proximates

Water

g
44.47

Energy

kcal
8

Energy

kj
34

Protein

g
0.58

Total lipid (fat)

g
0.14

Ash

g
0.27

Carbohydrate, by difference

g
1.54

Fiber, total dietary

g
1.0

Sugars, total

g
0.56

Sucrose

g
0.00

Glucose (dextrose)

g
0.18

Fructose

g
0.38

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00

Starch

g
0.00
Minerals

Calcium, Ca

mg
16

Iron, Fe

mg
0.46

Magnesium, Mg

mg
7

Phosphorus, P

mg
14

Potassium, K

mg
116

Sodium, Na

mg
4

Zinc, Zn

mg
0.11

Copper, Cu

mg
0.023

Manganese, Mn

mg
0.073

Selenium, Se

mcg
0.2
Vitamins

Vitamin C, total ascorbic acid

mg
11.3

Thiamin

mg
0.034

Riboflavin

mg
0.031

Niacin

mg
0.147

Pantothenic acid

mg
0.067

Vitamin B-6

mg
0.035

Folate, total

mcg
64

Folic acid

mcg
0

Folate, food

mcg
64

Folate, DFE

mcg_DFE
64

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
2729

Vitamin A, RAE

mcg_RAE
136

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.06

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
0.17

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
48.2
Lipids

Fatty acids, total saturated

g
0.018

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.016

18:0

g
0.002

Fatty acids, total monounsaturated

g
0.006

16:1 undifferentiated

g
0.001

18:1 undifferentiated

g
0.004

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.075

18:2 undifferentiated

g
0.022

18:3 undifferentiated

g
0.053

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.006

Threonine

g
0.035

Isoleucine

g
0.049

Leucine

g
0.046

Lysine

g
0.049

Methionine

g
0.009

Cystine

g
0.009

Phenylalanine

g
0.032

Tyrosine

g
0.019

Valine

g
0.041

Arginine

g
0.041

Histidine

g
0.013

Alanine

g
0.033

Aspartic acid

g
0.083

Glutamic acid

g
0.107

Glycine

g
0.033

Proline

g
0.028

Serine

g
0.023
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
1637

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
1087

Also on Fandom

Random Wiki