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Romaine lettuce Nutrient Chart - 100 grams

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Lettuce, cos or romaine, raw Edit

Refuse: 6%  (Core)
Scientific Name:  Lactuca sativa
NDB No: 11251 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
94.61
12
0.094

Energy

kcal
17
0
0

Energy

kj
72
0
0

Protein

g
1.23
12
0.043

Total lipid (fat)

g
0.30
10
0.017

Ash

g
0.58
12
0.015

Carbohydrate, by difference

g
3.28
0
0

Fiber, total dietary

g
2.1
11
0.179

Sugars, total

g
1.19
4
0.137

Sucrose

g
0.00
4
0

Glucose (dextrose)

g
0.39
4
0.084

Fructose

g
0.80
4
0.058

Lactose

g
0.00
4
0

Maltose

g
0.00
4
0

Galactose

g
0.00
4
0

Starch

g
0.00
4
0
Minerals

Calcium, Ca

mg
33
11
0.733

Iron, Fe

mg
0.97
11
0.079

Magnesium, Mg

mg
14
11
0.301

Phosphorus, P

mg
30
11
0.644

Potassium, K

mg
247
11
8.32

Sodium, Na

mg
8
4
0.657

Zinc, Zn

mg
0.23
11
0.013

Copper, Cu

mg
0.048
9
0.004

Manganese, Mn

mg
0.155
11
0.017

Selenium, Se

mcg
0.4
7
0.063
Vitamins

Vitamin C, total ascorbic acid

mg
24.0
1
0

Thiamin

mg
0.072
11
0.002

Riboflavin

mg
0.067
12
0.003

Niacin

mg
0.313
12
0.006

Pantothenic acid

mg
0.142
12
0.008

Vitamin B-6

mg
0.074
12
0.003

Folate, total

mcg
136
7
32.743

Folic acid

mcg
0
0
0

Folate, food

mcg
136
7
32.743

Folate, DFE

mcg_DFE
136
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
5807
0
0

Vitamin A, RAE

mcg_RAE
290
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.13
5
0.027

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
5
0.003

Tocopherol, gamma

mg
0.36
5
0.052

Tocopherol, delta

mg
0.01
5
0

Vitamin K (phylloquinone)

mcg
102.5
8
7.222
Lipids

Fatty acids, total saturated

g
0.039
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.035
0
0

18:0

g
0.005
0
0

Fatty acids, total monounsaturated

g
0.012
0
0

16:1 undifferentiated

g
0.003
0
0

18:1 undifferentiated

g
0.009
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.160
0
0

18:2 undifferentiated

g
0.047
0
0

18:3 undifferentiated

g
0.113
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.012
0
0

Threonine

g
0.074
0
0

Isoleucine

g
0.105
0
0

Leucine

g
0.098
0
0

Lysine

g
0.105
0
0

Methionine

g
0.020
0
0

Cystine

g
0.019
0
0

Phenylalanine

g
0.068
0
0

Tyrosine

g
0.040
0
0

Valine

g
0.087
0
0

Arginine

g
0.088
0
0

Histidine

g
0.028
0
0

Alanine

g
0.070
0
0

Aspartic acid

g
0.177
0
0

Glutamic acid

g
0.227
0
0

Glycine

g
0.071
0
0

Proline

g
0.060
0
0

Serine

g
0.049
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
3484
9
340.182

Carotene, alpha

mcg
0
6
0

Cryptoxanthin, beta

mcg
0
6
0

Lycopene

mcg
0
6
0

Lutein + zeaxanthin

mcg
2312
6
331.464

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