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Rolled oats Nutrient Charts - 1 cup

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Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 42297 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup (1 NLEA serving)
-------
59g

Proximates

Water

g
2.65

Energy

kcal
249

Energy

kj
1042

Protein

g
5.01

Total lipid (fat)

g
6.08

Ash

g
1.48

Carbohydrate, by difference

g
43.66

Fiber, total dietary

g
4.0

Sugars, total

g
12.04
Minerals

Calcium, Ca

mg
21

Iron, Fe

mg
16.20

Magnesium, Mg

mg
48

Phosphorus, P

mg
183

Potassium, K

mg
171

Sodium, Na

mg
253

Zinc, Zn

mg
1.50

Copper, Cu

mg
0.226

Manganese, Mn

mg
1.298

Selenium, Se

mcg
10.6
Vitamins

Vitamin C, total ascorbic acid

mg
0.1

Thiamin

mg
0.378

Riboflavin

mg
0.425

Niacin

mg
4.997

Pantothenic acid

mg
0.440

Vitamin B-6

mg
0.501

Folate, total

mcg
100

Folic acid

mcg
88

Folate, food

mcg
11

Folate, DFE

mcg_DFE
162

Vitamin B-12

mcg
1.50

Vitamin B-12, added

mcg
1.50

Vitamin A, IU

IU
750

Vitamin A, RAE

mcg_RAE
225

Retinol

mcg
225

Vitamin E (alpha-tocopherol)

mg
0.69

Vitamin E, added

mg
0.00

Vitamin D

IU
40

Vitamin K (phylloquinone)

mcg
1.0
Lipids

Fatty acids, total saturated

g
0.826

4:0

g
0.001

6:0

g
0.000

8:0

g
0.005

10:0

g
0.001

12:0

g
0.003

14:0

g
0.004

15:0

g
0.000

16:0

g
0.525

17:0

g
0.000

18:0

g
0.218

20:0

g
0.000

22:0

g
0.000

Fatty acids, total monounsaturated

g
2.164

14:1

g
0.000

15:1

g
0.000

16:1 undifferentiated

g
0.013

17:1

g
0.000

18:1 undifferentiated

g
2.044

20:1

g
0.012

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
2.646

18:2 undifferentiated

g
2.557

18:3 undifferentiated

g
0.089

18:4

g
0.000

20:2 n-6 c,c

g
0.000

20:3 undifferentiated

g
0.000

20:4 undifferentiated

g
0.001

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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