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Rolled oats Nutrient Chart - 100 grams

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Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 42297 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
4.50
0
0

Energy

kcal
422
0
0

Energy

kj
1766
0
0

Protein

g
8.50
0
0

Total lipid (fat)

g
10.30
0
0

Ash

g
2.50
0
0

Carbohydrate, by difference

g
74.00
0
0

Fiber, total dietary

g
6.8
0
0

Sugars, total

g
20.40
0
0
Minerals

Calcium, Ca

mg
36
0
0

Iron, Fe

mg
27.46
0
0

Magnesium, Mg

mg
82
0
0

Phosphorus, P

mg
310
0
0

Potassium, K

mg
290
0
0

Sodium, Na

mg
428
0
0

Zinc, Zn

mg
2.54
0
0

Copper, Cu

mg
0.383
0
0

Manganese, Mn

mg
2.200
0
0

Selenium, Se

mcg
18.0
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.2
0
0

Thiamin

mg
0.640
0
0

Riboflavin

mg
0.720
0
0

Niacin

mg
8.470
0
0

Pantothenic acid

mg
0.746
0
0

Vitamin B-6

mg
0.850
0
0

Folate, total

mcg
169
0
0

Folic acid

mcg
150
0
0

Folate, food

mcg
19
0
0

Folate, DFE

mcg_DFE
274
0
0

Vitamin B-12

mcg
2.54
0
0

Vitamin B-12, added

mcg
2.54
0
0

Vitamin A, IU

IU
1271
0
0

Vitamin A, RAE

mcg_RAE
382
0
0

Retinol

mcg
382
0
0

Vitamin E (alpha-tocopherol)

mg
1.17
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin D

IU
68
0
0

Vitamin K (phylloquinone)

mcg
1.7
0
0
Lipids

Fatty acids, total saturated

g
1.400
0
0

4:0

g
0.001
0
0

6:0

g
0.000
0
0

8:0

g
0.008
0
0

10:0

g
0.001
0
0

12:0

g
0.005
0
0

14:0

g
0.006
0
0

15:0

g
0.000
0
0

16:0

g
0.890
0
0

17:0

g
0.000
0
0

18:0

g
0.369
0
0

20:0

g
0.000
0
0

22:0

g
0.000
0
0

Fatty acids, total monounsaturated

g
3.667
0
0

14:1

g
0.000
0
0

15:1

g
0.000
0
0

16:1 undifferentiated

g
0.022
0
0

17:1

g
0.000
0
0

18:1 undifferentiated

g
3.465
0
0

20:1

g
0.021
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
4.485
0
0

18:2 undifferentiated

g
4.334
0
0

18:3 undifferentiated

g
0.151
0
0

18:4

g
0.000
0
0

20:2 n-6 c,c

g
0.000
0
0

20:3 undifferentiated

g
0.000
0
0

20:4 undifferentiated

g
0.001
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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