Recipes Wiki

Roasted Pork Tenderloin Medallions with Dried Cranberry Sauce

42,411pages on
this wiki
Add New Page
Add New Page Comments0

Description Edit

When cooked to the right temperature, pork tenderloin is lean and juicy. Use a meat thermometer for accuracy, and serve it with a tangy-sweet sauce thickened with a spoonful of fruit jelly.

  • Contributed by Catsrecipes Y-Group
  • From: Bruce Aidells, Cooking Light, MARCH 2005
  • Yield: 4 servings

Ingredients Edit

Pork Edit

Sauce Edit

Directions Edit

  1. Preheat oven to 400°F.

Pork Edit

  1. To prepare pork, combine first 4 ingredients; rub evenly over pork.
  2. Heat a large oven-proof nonstick skillet over medium-high heat.
  3. Coat pan with cooking spray.
  4. Add pork; cook 4 minutes on each side or until browned.
  5. Place pan in oven; cook pork at 400°F for 12 minutes or until a meat thermometer registers 160°F (slightly pink).
  6. Place pork on a cutting board; keep warm.

Sauce Edit

  1. To prepare sauce, add the chicken broth, dried cranberries, and juice to pan; bring to a boil, scraping pan to loosen browned bits.
  2. Stir in jelly; cook 8 minutes or until mixture is slightly thick, stirring occasionally.
  3. Cut the pork into (½-inch) slices.
  4. Serve with sauce.

Nutritional information Edit

Per Serving (Serving size: 3 ounces pork and ¼ cup sauce):

  • 282 Calories | 20% from fat | 6.3g Fat | 202g Sat | 2.8g Mono | 0.7g Poly | 24g Protein | 75mg Cholesterol | 21mg Calcium | 596mg Sodium | 33.6g Carbs | 2.1g Fiber | 2.1g Iron

Also on Fandom

Random Wiki