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Roast Beef Hash

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: 1,001 Delicious Recipes for People with Diabetes
  • Yield: 4 servings (about 1 cup each)

Ingredients Edit

Directions Edit

  1. Coat large skillet with cooking spray; heat over medium heat until hot.
  2. Sauté onion, bell pepper, and garlic until tender.
  3. Add beef and potatoes to skillet; sprinkle with herbs.
  4. Cook over medium heat until meat and potatoes are browned, about 10 minutes, stirring occasionally.
  5. Season to taste with salt and pepper.

Nutritional information Edit

Per serving (about 1 cup each):

  • 244 Calories | 6g Fat | 50.7g Cholesterol | 44mg Sodium | 19.9g Protein | 27.5g Carbs
  • Diabetic Exchanges: 1 vegetable | 1½ bread | 2 meat

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