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Rigatoni With Turkey Sausage and Mozzarella

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Rigatoni With Turkey Sausage and Mozzarella

  In the mood for Italian fare? SouthBeachDiet.com has delicious recipes for every Phase! Below is a delicious recipe - perfect for those in Phases 2 and 3 - to try. Over 1,000 more   
     are available to members of SouthBeachDiet.com! 
     Makes 4 (2-cup) servings 
     Description
     You can use sweet or hot Italian turkey sausage for this dish - either one blends perfectly with the pasta sauce and fresh basil. 
     Prep time: 5 minutes 
     Start to finish: 20minutes 
     Ingredients
     8 ounces spelt or whole-wheat rigatoni or penne 
     3/4 pound reduced-fat sweet or hot Italian turkey sausages 
     3 cups low-sugar pasta sauce 
     4 ounces shredded part-skim mozzarella cheese (1 cup) 
     1/2 cup chopped fresh basil 
     Salt and freshly ground black pepper 
     Instructions
     Cook pasta according to package directions. Drain and set aside. 
     While pasta is cooking, heat a large nonstick skillet over medium heat. Add sausages and cook, turning often, until no longer pink inside, about 15 minutes. Transfer to a cutting board and slice diagonally into 1/4-inch-thick pieces. 
     Heat pasta sauce over medium heat until hot. Place pasta, sausage, sauce, cheese, and basil in a large bowl and toss to combine. Season with salt and pepper and serve hot. 
     Recipe from The South Beach Diet� Quick & Easy Cookbook. 
     Nutritional Information:
     460 calories
     16 total fat (5 g sat)
     42 g carbohydrate
     33 g protein
     10 g fiber
     1030 mg sodium
    

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