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Ricotta cheese Nutrient Charts - 1 cup

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Cheese, ricotta, whole milk Edit

Refuse: 0%  
Scientific Name: 
NDB No: 01036 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
246g

Proximates

Water

g
176.38

Energy

kcal
428

Energy

kj
1791

Protein

g
27.70

Total lipid (fat)

g
31.93

Ash

g
2.51

Carbohydrate, by difference

g
7.48

Fiber, total dietary

g
0.0

Sugars, total

g
0.66
Minerals

Calcium, Ca

mg
509

Iron, Fe

mg
0.93

Magnesium, Mg

mg
27

Phosphorus, P

mg
389

Potassium, K

mg
258

Sodium, Na

mg
207

Zinc, Zn

mg
2.85

Copper, Cu

mg
0.052

Manganese, Mn

mg
0.015

Selenium, Se

mcg
35.7
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.032

Riboflavin

mg
0.480

Niacin

mg
0.256

Pantothenic acid

mg
0.524

Vitamin B-6

mg
0.106

Folate, total

mcg
30

Folic acid

mcg
0

Folate, food

mcg
30

Folate, DFE

mcg_DFE
30

Vitamin B-12

mcg
0.84

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
1095

Vitamin A, RAE

mcg_RAE
295

Retinol

mcg
288

Vitamin E (alpha-tocopherol)

mg
0.27

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
2.7
Lipids

Fatty acids, total saturated

g
20.406

4:0

g
1.412

6:0

g
0.229

8:0

g
0.293

10:0

g
0.563

12:0

g
0.389

14:0

g
3.355

16:0

g
9.980

18:0

g
3.151

Fatty acids, total monounsaturated

g
8.922

16:1 undifferentiated

g
1.309

18:1 undifferentiated

g
7.065

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.947

18:2 undifferentiated

g
0.672

18:3 undifferentiated

g
0.276

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
125
Amino acids

Tryptophan

g
0.307

Threonine

g
1.272

Isoleucine

g
1.449

Leucine

g
3.004

Lysine

g
3.291

Methionine

g
0.691

Cystine

g
0.244

Phenylalanine

g
1.368

Tyrosine

g
1.449

Valine

g
1.702

Arginine

g
1.555

Histidine

g
1.129

Alanine

g
1.228

Aspartic acid

g
2.448

Glutamic acid

g
6.017

Glycine

g
0.726

Proline

g
2.622

Serine

g
1.414
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
81

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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