Cheese, ricotta, whole milk[]
Refuse: 0%
Scientific Name:
NDB No: 01036 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
71.70
|
9
|
1.224
|
|
Energy |
kcal
|
174
|
0
|
0
|
|
Energy |
kj
|
728
|
0
|
0
|
|
Protein |
g
|
11.26
|
9
|
0.63
|
|
Total lipid (fat) |
g
|
12.98
|
9
|
0.761
|
|
Ash |
g
|
1.02
|
6
|
0.124
|
|
Carbohydrate, by difference |
g
|
3.04
|
0
|
0
|
|
Fiber, total dietary |
g
|
0.0
|
0
|
0
|
|
Sugars, total |
g
|
0.27
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
207
|
4
|
37.765
|
|
Iron, Fe |
mg
|
0.38
|
0
|
0
|
|
Magnesium, Mg |
mg
|
11
|
4
|
0.901
|
|
Phosphorus, P |
mg
|
158
|
4
|
27.395
|
|
Potassium, K |
mg
|
105
|
4
|
12.944
|
|
Sodium, Na |
mg
|
84
|
4
|
29.332
|
|
Zinc, Zn |
mg
|
1.16
|
0
|
0
|
|
Copper, Cu |
mg
|
0.021
|
0
|
0
|
|
Manganese, Mn |
mg
|
0.006
|
0
|
0
|
|
Selenium, Se |
mcg
|
14.5
|
0
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
|
Thiamin |
mg
|
0.013
|
4
|
0.002
|
|
Riboflavin |
mg
|
0.195
|
4
|
0.017
|
|
Niacin |
mg
|
0.104
|
4
|
0.02
|
|
Pantothenic acid |
mg
|
0.213
|
0
|
0
|
|
Vitamin B-6 |
mg
|
0.043
|
4
|
0.019
|
|
Folate, total |
mcg
|
12
|
0
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
12
|
0
|
0
|
|
Folate, DFE |
mcg_DFE
|
12
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.34
|
4
|
0.061
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
445
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
120
|
0
|
0
|
|
Retinol |
mcg
|
117
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.11
|
0
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
1.1
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
8.295
|
0
|
0
|
|
4:0 |
g
|
0.574
|
4
|
0.2
|
|
6:0 |
g
|
0.093
|
4
|
0.008
|
|
8:0 |
g
|
0.119
|
4
|
0.008
|
|
10:0 |
g
|
0.229
|
4
|
0.02
|
|
12:0 |
g
|
0.158
|
4
|
0.02
|
|
14:0 |
g
|
1.364
|
4
|
0.09
|
|
16:0 |
g
|
4.057
|
4
|
0.274
|
|
18:0 |
g
|
1.281
|
4
|
0.104
|
|
Fatty acids, total monounsaturated |
g
|
3.627
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.532
|
4
|
0.077
|
|
18:1 undifferentiated |
g
|
2.872
|
4
|
0.225
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.385
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.273
|
4
|
0.038
|
|
18:3 undifferentiated |
g
|
0.112
|
4
|
0.022
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
51
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.125
|
0
|
0
|
|
Threonine |
g
|
0.517
|
0
|
0
|
|
Isoleucine |
g
|
0.589
|
0
|
0
|
|
Leucine |
g
|
1.221
|
0
|
0
|
|
Lysine |
g
|
1.338
|
0
|
0
|
|
Methionine |
g
|
0.281
|
0
|
0
|
|
Cystine |
g
|
0.099
|
0
|
0
|
|
Phenylalanine |
g
|
0.556
|
0
|
0
|
|
Tyrosine |
g
|
0.589
|
0
|
0
|
|
Valine |
g
|
0.692
|
0
|
0
|
|
Arginine |
g
|
0.632
|
0
|
0
|
|
Histidine |
g
|
0.459
|
0
|
0
|
|
Alanine |
g
|
0.499
|
0
|
0
|
|
Aspartic acid |
g
|
0.995
|
0
|
0
|
|
Glutamic acid |
g
|
2.446
|
0
|
0
|
|
Glycine |
g
|
0.295
|
0
|
0
|
|
Proline |
g
|
1.066
|
0
|
0
|
|
Serine |
g
|
0.575
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
33
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|