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Ricotta cheese Nutrient Chart - 100 grams

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Cheese, ricotta, whole milk Edit

Refuse: 0%  
Scientific Name: 
NDB No: 01036 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
71.70
9
1.224

Energy

kcal
174
0
0

Energy

kj
728
0
0

Protein

g
11.26
9
0.63

Total lipid (fat)

g
12.98
9
0.761

Ash

g
1.02
6
0.124

Carbohydrate, by difference

g
3.04
0
0

Fiber, total dietary

g
0.0
0
0

Sugars, total

g
0.27
0
0
Minerals

Calcium, Ca

mg
207
4
37.765

Iron, Fe

mg
0.38
0
0

Magnesium, Mg

mg
11
4
0.901

Phosphorus, P

mg
158
4
27.395

Potassium, K

mg
105
4
12.944

Sodium, Na

mg
84
4
29.332

Zinc, Zn

mg
1.16
0
0

Copper, Cu

mg
0.021
0
0

Manganese, Mn

mg
0.006
0
0

Selenium, Se

mcg
14.5
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.013
4
0.002

Riboflavin

mg
0.195
4
0.017

Niacin

mg
0.104
4
0.02

Pantothenic acid

mg
0.213
0
0

Vitamin B-6

mg
0.043
4
0.019

Folate, total

mcg
12
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
12
0
0

Folate, DFE

mcg_DFE
12
0
0

Vitamin B-12

mcg
0.34
4
0.061

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
445
0
0

Vitamin A, RAE

mcg_RAE
120
0
0

Retinol

mcg
117
0
0

Vitamin E (alpha-tocopherol)

mg
0.11
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
1.1
0
0
Lipids

Fatty acids, total saturated

g
8.295
0
0

4:0

g
0.574
4
0.2

6:0

g
0.093
4
0.008

8:0

g
0.119
4
0.008

10:0

g
0.229
4
0.02

12:0

g
0.158
4
0.02

14:0

g
1.364
4
0.09

16:0

g
4.057
4
0.274

18:0

g
1.281
4
0.104

Fatty acids, total monounsaturated

g
3.627
0
0

16:1 undifferentiated

g
0.532
4
0.077

18:1 undifferentiated

g
2.872
4
0.225

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.385
0
0

18:2 undifferentiated

g
0.273
4
0.038

18:3 undifferentiated

g
0.112
4
0.022

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
51
0
0
Amino acids

Tryptophan

g
0.125
0
0

Threonine

g
0.517
0
0

Isoleucine

g
0.589
0
0

Leucine

g
1.221
0
0

Lysine

g
1.338
0
0

Methionine

g
0.281
0
0

Cystine

g
0.099
0
0

Phenylalanine

g
0.556
0
0

Tyrosine

g
0.589
0
0

Valine

g
0.692
0
0

Arginine

g
0.632
0
0

Histidine

g
0.459
0
0

Alanine

g
0.499
0
0

Aspartic acid

g
0.995
0
0

Glutamic acid

g
2.446
0
0

Glycine

g
0.295
0
0

Proline

g
1.066
0
0

Serine

g
0.575
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
33
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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