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Rice and Lentils

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Ingredients Edit

Directions Edit

  1. Sauté the onion and garlic in the oil in a large saucepan.
  2. Add the spices and cook over low heat for 4 minutes.
  3. Add the rice and lentils and stir to mix well.
  4. Slowly add water.
  5. Bring to a boil, turn the heat to low and cook for 45 to 50 minutes, or until the rice and lentils are tender.

Nutritional information Edit

One serving:

  • calories: 232 | carbohydrates: 34 | protein: 10 | fat: 8 | sodium: 262 | potassium: 325 | cholesterol: 0
  • exchange value: 2 bread exchanges + 1 lean meat exchange + 1 fat exchange

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