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Rice and Cheese Casserole I

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Description Edit

Serves 6 (¾ cup servings)

Ingredients Edit

Directions Edit

  1. Combine all but the last ingredient in a mixing bowl.
  2. Pour into a casserole dish coated with nonstick vegetable spray.
  3. Bake in a preheated 350°F oven for 15 to 20 minutes.

Nutritional information Edit

Per ¾ cup serving:

  • calories: 225 | protein: 14 g | fat: 4 g | carbohydrates: 34 g | fiber: 2.5 g | cholesterol: 10 mg | sodium: 328 mg | potassium: 218 mg
  • Diabetic exchanges: 1 ½ starch/bread + ½ lean meat + 1 low-fat milk

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