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Makes 6 servings
- 3 cups cooked brown rice
- 1 cup (4 ounces) shredded Cheddar or American cheese
- 2 tablespoons chopped fresh parsley
- 1 teaspoon salt
- 1 teaspoon prepared mustard
- 1/2 teaspoon Onion powder
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground red pepper
- 1 cup milk (made with nonfat dry milk)
- 2 eggs, beaten