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Regular tofu Nutrient Charts - 1 cup

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Tofu, raw, regular, prepared with calcium sulfate

Refuse: 0%  
Scientific Name: 
NDB No: 16427 (Nutrient values and weights are for edible portion)

Nutrient

Units

2.00 X 0.5 cup
-------
248g

Proximates

Water

g
209.68

Energy

kcal
188

Energy

kj
789

Protein

g
20.04

Total lipid (fat)

g
11.85

Ash

g
1.79

Carbohydrate, by difference

g
4.66

Fiber, total dietary

g
0.7
Minerals

Calcium, Ca

mg
868

Iron, Fe

mg
13.29

Magnesium, Mg

mg
74

Phosphorus, P

mg
241

Potassium, K

mg
300

Sodium, Na

mg
17

Zinc, Zn

mg
1.98

Copper, Cu

mg
0.479

Manganese, Mn

mg
1.500

Selenium, Se

mcg
22.1
Vitamins

Vitamin C, total ascorbic acid

mg
0.2

Thiamin

mg
0.201

Riboflavin

mg
0.129

Niacin

mg
0.484

Pantothenic acid

mg
0.169

Vitamin B-6

mg
0.117

Folate, total

mcg
37

Folic acid

mcg
0

Folate, food

mcg
37

Folate, DFE

mcg_DFE
37

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
211

Vitamin A, RAE

mcg_RAE
10

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
1.714

14:0

g
0.032

16:0

g
1.257

18:0

g
0.424

Fatty acids, total monounsaturated

g
2.619

16:1 undifferentiated

g
0.032

18:1 undifferentiated

g
2.587

Fatty acids, total polyunsaturated

g
6.694

18:2 undifferentiated

g
5.902

18:3 undifferentiated

g
0.791

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.312

Threonine

g
0.818

Isoleucine

g
0.992

Leucine

g
1.523

Lysine

g
1.319

Methionine

g
0.255

Cystine

g
0.278

Phenylalanine

g
0.975

Tyrosine

g
0.670

Valine

g
1.012

Arginine

g
1.334

Histidine

g
0.583

Alanine

g
0.821

Aspartic acid

g
2.215

Glutamic acid

g
3.465

Glycine

g
0.784

Proline

g
1.081

Serine

g
0.945

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