Tofu, raw, regular, prepared with calcium sulfate
Refuse: 0%
Scientific Name:
NDB No: 16427 (Nutrient values and weights are for edible portion)
Scientific Name:
NDB No: 16427 (Nutrient values and weights are for edible portion)
| Nutrient | Units |
Value per 100 grams |
Number |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g |
84.55 |
65 |
0.408 |
| Energy |
kcal |
76 |
0 |
0 |
| Energy |
kj |
318 |
0 |
0 |
| Protein |
g |
8.08 |
44 |
0.308 |
| Total lipid (fat) |
g |
4.78 |
8 |
0.738 |
| Ash |
g |
0.72 |
8 |
0.039 |
| Carbohydrate, by difference |
g |
1.88 |
0 |
0 |
| Fiber, total dietary |
g |
0.3 |
0 |
0 |
| Minerals | ||||
| Calcium, Ca |
mg |
350 |
0 |
0 |
| Iron, Fe |
mg |
5.36 |
3 |
4.321 |
| Magnesium, Mg |
mg |
30 |
0 |
0 |
| Phosphorus, P |
mg |
97 |
3 |
14.553 |
| Potassium, K |
mg |
121 |
4 |
26.429 |
| Sodium, Na |
mg |
7 |
4 |
3.628 |
| Zinc, Zn |
mg |
0.80 |
3 |
0.04 |
| Copper, Cu |
mg |
0.193 |
3 |
0.033 |
| Manganese, Mn |
mg |
0.605 |
2 |
0 |
| Selenium, Se |
mcg |
8.9 |
0 |
0 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg |
0.1 |
1 |
0 |
| Thiamin |
mg |
0.081 |
2 |
0 |
| Riboflavin |
mg |
0.052 |
2 |
0 |
| Niacin |
mg |
0.195 |
2 |
0 |
| Pantothenic acid |
mg |
0.068 |
2 |
0 |
| Vitamin B-6 |
mg |
0.047 |
2 |
0 |
| Folate, total |
mcg |
15 |
2 |
0 |
| Folic acid |
mcg |
0 |
0 |
0 |
| Folate, food |
mcg |
15 |
2 |
0 |
| Folate, DFE |
mcg_DFE |
15 |
0 |
0 |
| Vitamin B-12 |
mcg |
0.00 |
0 |
0 |
| Vitamin A, IU |
IU |
85 |
1 |
0 |
| Vitamin A, RAE |
mcg_RAE |
4 |
1 |
0 |
| Retinol |
mcg |
0 |
0 |
0 |
| Lipids | ||||
| Fatty acids, total saturated |
g |
0.691 |
0 |
0 |
| 14:0 |
g |
0.013 |
0 |
0 |
| 16:0 |
g |
0.507 |
0 |
0 |
| 18:0 |
g |
0.171 |
0 |
0 |
| Fatty acids, total monounsaturated |
g |
1.056 |
0 |
0 |
| 16:1 undifferentiated |
g |
0.013 |
0 |
0 |
| 18:1 undifferentiated |
g |
1.043 |
0 |
0 |
| Fatty acids, total polyunsaturated |
g |
2.699 |
0 |
0 |
| 18:2 undifferentiated |
g |
2.380 |
0 |
0 |
| 18:3 undifferentiated |
g |
0.319 |
0 |
0 |
| Cholesterol |
mg |
0 |
0 |
0 |
| Amino acids | ||||
| Tryptophan |
g |
0.126 |
0 |
0 |
| Threonine |
g |
0.330 |
0 |
0 |
| Isoleucine |
g |
0.400 |
0 |
0 |
| Leucine |
g |
0.614 |
0 |
0 |
| Lysine |
g |
0.532 |
0 |
0 |
| Methionine |
g |
0.103 |
0 |
0 |
| Cystine |
g |
0.112 |
0 |
0 |
| Phenylalanine |
g |
0.393 |
0 |
0 |
| Tyrosine |
g |
0.270 |
0 |
0 |
| Valine |
g |
0.408 |
0 |
0 |
| Arginine |
g |
0.538 |
0 |
0 |
| Histidine |
g |
0.235 |
0 |
0 |
| Alanine |
g |
0.331 |
0 |
0 |
| Aspartic acid |
g |
0.893 |
0 |
0 |
| Glutamic acid |
g |
1.397 |
0 |
0 |
| Glycine |
g |
0.316 |
0 |
0 |
| Proline |
g |
0.436 |
0 |
0 |
| Serine |
g |
0.381 |
0 |
0 |