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Regular tofu Nutrient Chart - 100 grams

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Tofu, raw, regular, prepared with calcium sulfate

Refuse: 0%  
Scientific Name: 
NDB No: 16427 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams

Number
of Data
Points

Std.
Error
Proximates
Water
g
84.55
65
0.408
Energy
kcal
76
0
0
Energy
kj
318
0
0
Protein
g
8.08
44
0.308
Total lipid (fat)
g
4.78
8
0.738
Ash
g
0.72
8
0.039
Carbohydrate, by difference
g
1.88
0
0
Fiber, total dietary
g
0.3
0
0
Minerals
Calcium, Ca
mg
350
0
0
Iron, Fe
mg
5.36
3
4.321
Magnesium, Mg
mg
30
0
0
Phosphorus, P
mg
97
3
14.553
Potassium, K
mg
121
4
26.429
Sodium, Na
mg
7
4
3.628
Zinc, Zn
mg
0.80
3
0.04
Copper, Cu
mg
0.193
3
0.033
Manganese, Mn
mg
0.605
2
0
Selenium, Se
mcg
8.9
0
0
Vitamins
Vitamin C, total ascorbic acid
mg
0.1
1
0
Thiamin
mg
0.081
2
0
Riboflavin
mg
0.052
2
0
Niacin
mg
0.195
2
0
Pantothenic acid
mg
0.068
2
0
Vitamin B-6
mg
0.047
2
0
Folate, total
mcg
15
2
0
Folic acid
mcg
0
0
0
Folate, food
mcg
15
2
0
Folate, DFE
mcg_DFE
15
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin A, IU
IU
85
1
0
Vitamin A, RAE
mcg_RAE
4
1
0
Retinol
mcg
0
0
0
Lipids
Fatty acids, total saturated
g
0.691
0
0
14:0
g
0.013
0
0
16:0
g
0.507
0
0
18:0
g
0.171
0
0
Fatty acids, total monounsaturated
g
1.056
0
0
16:1 undifferentiated
g
0.013
0
0
18:1 undifferentiated
g
1.043
0
0
Fatty acids, total polyunsaturated
g
2.699
0
0
18:2 undifferentiated
g
2.380
0
0
18:3 undifferentiated
g
0.319
0
0
Cholesterol
mg
0
0
0
Amino acids
Tryptophan
g
0.126
0
0
Threonine
g
0.330
0
0
Isoleucine
g
0.400
0
0
Leucine
g
0.614
0
0
Lysine
g
0.532
0
0
Methionine
g
0.103
0
0
Cystine
g
0.112
0
0
Phenylalanine
g
0.393
0
0
Tyrosine
g
0.270
0
0
Valine
g
0.408
0
0
Arginine
g
0.538
0
0
Histidine
g
0.235
0
0
Alanine
g
0.331
0
0
Aspartic acid
g
0.893
0
0
Glutamic acid
g
1.397
0
0
Glycine
g
0.316
0
0
Proline
g
0.436
0
0
Serine
g
0.381
0
0

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