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Refried beans Nutrient Charts - 1 cup

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Refried beans, canned (includes USDA commodity) Edit

Refuse: 0%  
Scientific Name: 
NDB No: 16103 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
252g

Proximates

Water

g
191.44

Energy

kcal
237

Energy

kj
988

Protein

g
13.83

Total lipid (fat)

g
3.18

Ash

g
4.41

Carbohydrate, by difference

g
39.14

Fiber, total dietary

g
13.4

Sugars, total

g
0.58
Minerals

Calcium, Ca

mg
88

Iron, Fe

mg
4.18

Magnesium, Mg

mg
83

Phosphorus, P

mg
217

Potassium, K

mg
673

Sodium, Na

mg
753

Zinc, Zn

mg
2.95

Copper, Cu

mg
0.421

Manganese, Mn

mg
0.396

Selenium, Se

mcg
3.3
Vitamins

Vitamin C, total ascorbic acid

mg
15.1

Thiamin

mg
0.068

Riboflavin

mg
0.040

Niacin

mg
0.794

Pantothenic acid

mg
0.244

Vitamin B-6

mg
0.360

Folate, total

mcg
28

Folic acid

mcg
0

Folate, food

mcg
28

Folate, DFE

mcg_DFE
28

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.00

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
6.0
Lipids

Fatty acids, total saturated

g
1.194

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.003

12:0

g
0.018

14:0

g
0.093

16:0

g
0.693

18:0

g
0.393

Fatty acids, total monounsaturated

g
1.414

16:1 undifferentiated

g
0.083

18:1 undifferentiated

g
1.310

20:1

g
0.020

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.386

18:2 undifferentiated

g
0.333

18:3 undifferentiated

g
0.053

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
20
Amino acids

Tryptophan

g
0.164

Threonine

g
0.582

Isoleucine

g
0.610

Leucine

g
1.104

Lysine

g
0.950

Methionine

g
0.209

Cystine

g
0.151

Phenylalanine

g
0.748

Tyrosine

g
0.391

Valine

g
0.723

Arginine

g
0.857

Histidine

g
0.386

Alanine

g
0.580

Aspartic acid

g
1.673

Glutamic acid

g
2.109

Glycine

g
0.539

Proline

g
0.587

Serine

g
0.753
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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