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Refried beans Nutrient Chart - 100 grams

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Refried beans, canned (includes USDA commodity) Edit

Refuse: 0%  
Scientific Name: 
NDB No: 16103 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
75.97
4
0.648

Energy

kcal
94
0
0

Energy

kj
392
0
0

Protein

g
5.49
5
0.31

Total lipid (fat)

g
1.26
5
0.139

Ash

g
1.75
4
0.11

Carbohydrate, by difference

g
15.53
0
0

Fiber, total dietary

g
5.3
4
0.085

Sugars, total

g
0.23
0
0
Minerals

Calcium, Ca

mg
35
5
3.442

Iron, Fe

mg
1.66
1
0

Magnesium, Mg

mg
33
4
2.023

Phosphorus, P

mg
86
5
18.005

Potassium, K

mg
267
4
21.248

Sodium, Na

mg
299
4
42.645

Zinc, Zn

mg
1.17
4
0.185

Copper, Cu

mg
0.167
4
0.018

Manganese, Mn

mg
0.157
8
0.059

Selenium, Se

mcg
1.3
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
6.0
2
0

Thiamin

mg
0.027
5
0.001

Riboflavin

mg
0.016
5
0.007

Niacin

mg
0.315
5
0.036

Pantothenic acid

mg
0.097
4
0.013

Vitamin B-6

mg
0.143
4
0.016

Folate, total

mcg
11
4
1.655

Folic acid

mcg
0
0
0

Folate, food

mcg
11
4
1.655

Folate, DFE

mcg_DFE
11
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.00
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
2.4
0
0
Lipids

Fatty acids, total saturated

g
0.474
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.001
0
0

12:0

g
0.007
1
0

14:0

g
0.037
1
0

16:0

g
0.275
1
0

18:0

g
0.156
1
0

Fatty acids, total monounsaturated

g
0.561
0
0

16:1 undifferentiated

g
0.033
1
0

18:1 undifferentiated

g
0.520
1
0

20:1

g
0.008
1
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.153
0
0

18:2 undifferentiated

g
0.132
1
0

18:3 undifferentiated

g
0.021
1
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
8
0
0
Amino acids

Tryptophan

g
0.065
0
0

Threonine

g
0.231
0
0

Isoleucine

g
0.242
0
0

Leucine

g
0.438
0
0

Lysine

g
0.377
0
0

Methionine

g
0.083
0
0

Cystine

g
0.060
0
0

Phenylalanine

g
0.297
0
0

Tyrosine

g
0.155
0
0

Valine

g
0.287
0
0

Arginine

g
0.340
0
0

Histidine

g
0.153
0
0

Alanine

g
0.230
0
0

Aspartic acid

g
0.664
0
0

Glutamic acid

g
0.837
0
0

Glycine

g
0.214
0
0

Proline

g
0.233
0
0

Serine

g
0.299
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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