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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

Ingredients Edit

Directions Edit

  1. Clean the beans. Leave them to soak overnight. Drain.
  2. In a medium pan, put soaked beans, water, onion, garlic powder and olive oil.
  3. Cook over medium heat for 2½ hours or until beans are tender.
  4. Mash 3 cups of cooked beans in large heavy skillet.
  5. Add 1 cup bean cooking liquid.
  6. Cook over medium heat until thick and the desired consistency.

Nutritional information Edit

Per ½ cup serving:

  • Calories 120 | Calories from Fat 10 | Total Fat 1 g | Cholesterol 0 mg | Sodium 200 mg | Carbohydrate 22 g | Dietary Fiber 7 g | Protein 7 g
  • Exchange 1 starch | 1 fat
  • Carbohydrate Units 1 – 1.5

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