Fandom

Recipes Wiki

Redfish Nutrient Charts - 1 fillet

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Fish, ocean perch, Atlantic, raw Edit

Refuse: 0%  
Scientific Name:  Sebastes marinus L.
NDB No: 15057 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 fillet
-------
64g

Proximates

Water

g
50.37

Energy

kcal
60

Energy

kj
252

Protein

g
11.92

Total lipid (fat)

g
1.04

Ash

g
0.77

Carbohydrate, by difference

g
0.00

Fiber, total dietary

g
0.0

Sugars, total

g
0.00
Minerals

Calcium, Ca

mg
68

Iron, Fe

mg
0.59

Magnesium, Mg

mg
19

Phosphorus, P

mg
138

Potassium, K

mg
175

Sodium, Na

mg
48

Zinc, Zn

mg
0.31

Copper, Cu

mg
0.017

Manganese, Mn

mg
0.010

Selenium, Se

mcg
27.7
Vitamins

Vitamin C, total ascorbic acid

mg
0.5

Thiamin

mg
0.070

Riboflavin

mg
0.070

Niacin

mg
1.280

Pantothenic acid

mg
0.230

Vitamin B-6

mg
0.147

Folate, total

mcg
6

Folic acid

mcg
0

Folate, food

mcg
6

Folate, DFE

mcg_DFE
6

Vitamin B-12

mcg
0.64

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
26

Vitamin A, RAE

mcg_RAE
8

Retinol

mcg
8

Vitamin E (alpha-tocopherol)

mg
0.80

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
0.1
Lipids

Fatty acids, total saturated

g
0.156

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.002

14:0

g
0.040

16:0

g
0.089

18:0

g
0.022

Fatty acids, total monounsaturated

g
0.400

16:1 undifferentiated

g
0.055

18:1 undifferentiated

g
0.132

20:1

g
0.064

22:1 undifferentiated

g
0.147

Fatty acids, total polyunsaturated

g
0.273

18:2 undifferentiated

g
0.018

18:3 undifferentiated

g
0.036

18:4

g
0.015

20:4 undifferentiated

g
0.003

20:5 n-3

g
0.051

22:5 n-3

g
0.015

22:6 n-3

g
0.135

Cholesterol

mg
27
Amino acids

Tryptophan

g
0.134

Threonine

g
0.523

Isoleucine

g
0.549

Leucine

g
0.969

Lysine

g
1.095

Methionine

g
0.353

Cystine

g
0.128

Phenylalanine

g
0.465

Tyrosine

g
0.403

Valine

g
0.614

Arginine

g
0.714

Histidine

g
0.351

Alanine

g
0.721

Aspartic acid

g
1.220

Glutamic acid

g
1.779

Glycine

g
0.572

Proline

g
0.422

Serine

g
0.486
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

Also on Fandom

Random Wiki