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Redfish Nutrient Chart - 100 grams

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Fish, ocean perch, Atlantic, raw Edit

Refuse: 0%  
Scientific Name:  Sebastes marinus L.
NDB No: 15057 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
78.70
183
0.129

Energy

kcal
94
0
0

Energy

kj
393
0
0

Protein

g
18.62
135
0.137

Total lipid (fat)

g
1.63
208
0.092

Ash

g
1.20
115
0.021

Carbohydrate, by difference

g
0.00
0
0

Fiber, total dietary

g
0.0
0
0

Sugars, total

g
0.00
0
0
Minerals

Calcium, Ca

mg
107
50
8.118

Iron, Fe

mg
0.92
24
0.047

Magnesium, Mg

mg
30
24
2.809

Phosphorus, P

mg
216
29
6.315

Potassium, K

mg
273
6
26.229

Sodium, Na

mg
75
5
9.236

Zinc, Zn

mg
0.48
105
0.043

Copper, Cu

mg
0.026
79
0.003

Manganese, Mn

mg
0.015
0
0

Selenium, Se

mcg
43.3
9
6.177
Vitamins

Vitamin C, total ascorbic acid

mg
0.8
0
0

Thiamin

mg
0.110
0
0

Riboflavin

mg
0.110
1
0

Niacin

mg
2.000
1
0

Pantothenic acid

mg
0.360
1
0

Vitamin B-6

mg
0.230
0
0

Folate, total

mcg
9
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
9
0
0

Folate, DFE

mcg_DFE
9
0
0

Vitamin B-12

mcg
1.00
1
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
40
0
0

Vitamin A, RAE

mcg_RAE
12
0
0

Retinol

mcg
12
0
0

Vitamin E (alpha-tocopherol)

mg
1.25
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
0.1
0
0
Lipids

Fatty acids, total saturated

g
0.244
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.003
1
0

14:0

g
0.063
21
0.004

16:0

g
0.139
21
0.012

18:0

g
0.034
21
0.003

Fatty acids, total monounsaturated

g
0.625
0
0

16:1 undifferentiated

g
0.086
21
0.011

18:1 undifferentiated

g
0.207
21
0.013

20:1

g
0.100
20
0.017

22:1 undifferentiated

g
0.229
21
0.015

Fatty acids, total polyunsaturated

g
0.427
0
0

18:2 undifferentiated

g
0.028
21
0.008

18:3 undifferentiated

g
0.057
21
0.018

18:4

g
0.024
19
0.008

20:4 undifferentiated

g
0.004
21
0.024

20:5 n-3

g
0.080
21
0.006

22:5 n-3

g
0.023
21
0.002

22:6 n-3

g
0.211
21
0.021

Cholesterol

mg
42
10
2.38
Amino acids

Tryptophan

g
0.209
0
0

Threonine

g
0.817
0
0

Isoleucine

g
0.858
0
0

Leucine

g
1.514
0
0

Lysine

g
1.711
0
0

Methionine

g
0.551
0
0

Cystine

g
0.200
0
0

Phenylalanine

g
0.727
0
0

Tyrosine

g
0.629
0
0

Valine

g
0.960
0
0

Arginine

g
1.115
0
0

Histidine

g
0.548
0
0

Alanine

g
1.126
0
0

Aspartic acid

g
1.907
0
0

Glutamic acid

g
2.780
0
0

Glycine

g
0.894
0
0

Proline

g
0.659
0
0

Serine

g
0.760
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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