Fish, ocean perch, Atlantic, raw[]
Refuse: 0%
Scientific Name: Sebastes marinus L.
NDB No: 15057 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
78.70
|
183
|
0.129
|
|
Energy |
kcal
|
94
|
0
|
0
|
|
Energy |
kj
|
393
|
0
|
0
|
|
Protein |
g
|
18.62
|
135
|
0.137
|
|
Total lipid (fat) |
g
|
1.63
|
208
|
0.092
|
|
Ash |
g
|
1.20
|
115
|
0.021
|
|
Carbohydrate, by difference |
g
|
0.00
|
0
|
0
|
|
Fiber, total dietary |
g
|
0.0
|
0
|
0
|
|
Sugars, total |
g
|
0.00
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
107
|
50
|
8.118
|
|
Iron, Fe |
mg
|
0.92
|
24
|
0.047
|
|
Magnesium, Mg |
mg
|
30
|
24
|
2.809
|
|
Phosphorus, P |
mg
|
216
|
29
|
6.315
|
|
Potassium, K |
mg
|
273
|
6
|
26.229
|
|
Sodium, Na |
mg
|
75
|
5
|
9.236
|
|
Zinc, Zn |
mg
|
0.48
|
105
|
0.043
|
|
Copper, Cu |
mg
|
0.026
|
79
|
0.003
|
|
Manganese, Mn |
mg
|
0.015
|
0
|
0
|
|
Selenium, Se |
mcg
|
43.3
|
9
|
6.177
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.8
|
0
|
0
|
|
Thiamin |
mg
|
0.110
|
0
|
0
|
|
Riboflavin |
mg
|
0.110
|
1
|
0
|
|
Niacin |
mg
|
2.000
|
1
|
0
|
|
Pantothenic acid |
mg
|
0.360
|
1
|
0
|
|
Vitamin B-6 |
mg
|
0.230
|
0
|
0
|
|
Folate, total |
mcg
|
9
|
0
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
9
|
0
|
0
|
|
Folate, DFE |
mcg_DFE
|
9
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
1.00
|
1
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
40
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
12
|
0
|
0
|
|
Retinol |
mcg
|
12
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
1.25
|
0
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
0.1
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.244
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.003
|
1
|
0
|
|
14:0 |
g
|
0.063
|
21
|
0.004
|
|
16:0 |
g
|
0.139
|
21
|
0.012
|
|
18:0 |
g
|
0.034
|
21
|
0.003
|
|
Fatty acids, total monounsaturated |
g
|
0.625
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.086
|
21
|
0.011
|
|
18:1 undifferentiated |
g
|
0.207
|
21
|
0.013
|
|
20:1 |
g
|
0.100
|
20
|
0.017
|
|
22:1 undifferentiated |
g
|
0.229
|
21
|
0.015
|
|
Fatty acids, total polyunsaturated |
g
|
0.427
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.028
|
21
|
0.008
|
|
18:3 undifferentiated |
g
|
0.057
|
21
|
0.018
|
|
18:4 |
g
|
0.024
|
19
|
0.008
|
|
20:4 undifferentiated |
g
|
0.004
|
21
|
0.024
|
|
20:5 n-3 |
g
|
0.080
|
21
|
0.006
|
|
22:5 n-3 |
g
|
0.023
|
21
|
0.002
|
|
22:6 n-3 |
g
|
0.211
|
21
|
0.021
|
|
Cholesterol |
mg
|
42
|
10
|
2.38
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.209
|
0
|
0
|
|
Threonine |
g
|
0.817
|
0
|
0
|
|
Isoleucine |
g
|
0.858
|
0
|
0
|
|
Leucine |
g
|
1.514
|
0
|
0
|
|
Lysine |
g
|
1.711
|
0
|
0
|
|
Methionine |
g
|
0.551
|
0
|
0
|
|
Cystine |
g
|
0.200
|
0
|
0
|
|
Phenylalanine |
g
|
0.727
|
0
|
0
|
|
Tyrosine |
g
|
0.629
|
0
|
0
|
|
Valine |
g
|
0.960
|
0
|
0
|
|
Arginine |
g
|
1.115
|
0
|
0
|
|
Histidine |
g
|
0.548
|
0
|
0
|
|
Alanine |
g
|
1.126
|
0
|
0
|
|
Aspartic acid |
g
|
1.907
|
0
|
0
|
|
Glutamic acid |
g
|
2.780
|
0
|
0
|
|
Glycine |
g
|
0.894
|
0
|
0
|
|
Proline |
g
|
0.659
|
0
|
0
|
|
Serine |
g
|
0.760
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|