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Red mullet Nutrient Charts - 1 fillet

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Fish, mullet, striped, raw Edit

Refuse: 0%  
Scientific Name:  Mugil cephalus L.
NDB No: 15055 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 fillet
-------
119g

Proximates

Water

g
91.64

Energy

kcal
139

Energy

kj
583

Protein

g
23.03

Total lipid (fat)

g
4.51

Ash

g
1.43

Carbohydrate, by difference

g
0.00

Fiber, total dietary

g
0.0

Sugars, total

g
0.00
Minerals

Calcium, Ca

mg
49

Iron, Fe

mg
1.21

Magnesium, Mg

mg
35

Phosphorus, P

mg
263

Potassium, K

mg
425

Sodium, Na

mg
77

Zinc, Zn

mg
0.62

Copper, Cu

mg
0.061

Manganese, Mn

mg
0.019

Selenium, Se

mcg
43.4
Vitamins

Vitamin C, total ascorbic acid

mg
1.4

Thiamin

mg
0.107

Riboflavin

mg
0.095

Niacin

mg
6.188

Pantothenic acid

mg
0.904

Vitamin B-6

mg
0.506

Folate, total

mcg
11

Folic acid

mcg
0

Folate, food

mcg
11

Folate, DFE

mcg_DFE
11

Vitamin B-12

mcg
0.26

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
146

Vitamin A, RAE

mcg_RAE
44

Retinol

mcg
44

Vitamin E (alpha-tocopherol)

mg
1.19

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
0.1
Lipids

Fatty acids, total saturated

g
1.328

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.004

14:0

g
0.292

16:0

g
0.889

18:0

g
0.119

Fatty acids, total monounsaturated

g
1.283

16:1 undifferentiated

g
0.671

18:1 undifferentiated

g
0.349

20:1

g
0.027

22:1 undifferentiated

g
0.037

Fatty acids, total polyunsaturated

g
0.851

18:2 undifferentiated

g
0.105

18:3 undifferentiated

g
0.030

18:4

g
0.098

20:4 undifferentiated

g
0.114

20:5 n-3

g
0.258

22:5 n-3

g
0.118

22:6 n-3

g
0.129

Cholesterol

mg
58
Amino acids

Tryptophan

g
0.258

Threonine

g
1.009

Isoleucine

g
1.061

Leucine

g
1.872

Lysine

g
2.115

Methionine

g
0.682

Cystine

g
0.246

Phenylalanine

g
0.898

Tyrosine

g
0.777

Valine

g
1.186

Arginine

g
1.378

Histidine

g
0.678

Alanine

g
1.392

Aspartic acid

g
2.357

Glutamic acid

g
3.438

Glycine

g
1.106

Proline

g
0.814

Serine

g
0.939
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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