Fish, mullet, striped, raw[]
Refuse: 0%
Scientific Name: Mugil cephalus L.
NDB No: 15055 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 fillet |
|---|---|---|
| Proximates | ||
|
Water |
g
|
91.64
|
|
Energy |
kcal
|
139
|
|
Energy |
kj
|
583
|
|
Protein |
g
|
23.03
|
|
Total lipid (fat) |
g
|
4.51
|
|
Ash |
g
|
1.43
|
|
Carbohydrate, by difference |
g
|
0.00
|
|
Fiber, total dietary |
g
|
0.0
|
|
Sugars, total |
g
|
0.00
|
| Minerals | ||
|
Calcium, Ca |
mg
|
49
|
|
Iron, Fe |
mg
|
1.21
|
|
Magnesium, Mg |
mg
|
35
|
|
Phosphorus, P |
mg
|
263
|
|
Potassium, K |
mg
|
425
|
|
Sodium, Na |
mg
|
77
|
|
Zinc, Zn |
mg
|
0.62
|
|
Copper, Cu |
mg
|
0.061
|
|
Manganese, Mn |
mg
|
0.019
|
|
Selenium, Se |
mcg
|
43.4
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
1.4
|
|
Thiamin |
mg
|
0.107
|
|
Riboflavin |
mg
|
0.095
|
|
Niacin |
mg
|
6.188
|
|
Pantothenic acid |
mg
|
0.904
|
|
Vitamin B-6 |
mg
|
0.506
|
|
Folate, total |
mcg
|
11
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
11
|
|
Folate, DFE |
mcg_DFE
|
11
|
|
Vitamin B-12 |
mcg
|
0.26
|
|
Vitamin B-12, added |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
146
|
|
Vitamin A, RAE |
mcg_RAE
|
44
|
|
Retinol |
mcg
|
44
|
|
Vitamin E (alpha-tocopherol) |
mg
|
1.19
|
|
Vitamin E, added |
mg
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
0.1
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
1.328
|
|
4:0 |
g
|
0.000
|
|
6:0 |
g
|
0.000
|
|
8:0 |
g
|
0.000
|
|
10:0 |
g
|
0.000
|
|
12:0 |
g
|
0.004
|
|
14:0 |
g
|
0.292
|
|
16:0 |
g
|
0.889
|
|
18:0 |
g
|
0.119
|
|
Fatty acids, total monounsaturated |
g
|
1.283
|
|
16:1 undifferentiated |
g
|
0.671
|
|
18:1 undifferentiated |
g
|
0.349
|
|
20:1 |
g
|
0.027
|
|
22:1 undifferentiated |
g
|
0.037
|
|
Fatty acids, total polyunsaturated |
g
|
0.851
|
|
18:2 undifferentiated |
g
|
0.105
|
|
18:3 undifferentiated |
g
|
0.030
|
|
18:4 |
g
|
0.098
|
|
20:4 undifferentiated |
g
|
0.114
|
|
20:5 n-3 |
g
|
0.258
|
|
22:5 n-3 |
g
|
0.118
|
|
22:6 n-3 |
g
|
0.129
|
|
Cholesterol |
mg
|
58
|
| Amino acids | ||
|
Tryptophan |
g
|
0.258
|
|
Threonine |
g
|
1.009
|
|
Isoleucine |
g
|
1.061
|
|
Leucine |
g
|
1.872
|
|
Lysine |
g
|
2.115
|
|
Methionine |
g
|
0.682
|
|
Cystine |
g
|
0.246
|
|
Phenylalanine |
g
|
0.898
|
|
Tyrosine |
g
|
0.777
|
|
Valine |
g
|
1.186
|
|
Arginine |
g
|
1.378
|
|
Histidine |
g
|
0.678
|
|
Alanine |
g
|
1.392
|
|
Aspartic acid |
g
|
2.357
|
|
Glutamic acid |
g
|
3.438
|
|
Glycine |
g
|
1.106
|
|
Proline |
g
|
0.814
|
|
Serine |
g
|
0.939
|
| Other | ||
|
Alcohol, ethyl |
g
|
0.0
|
|
Caffeine |
mg
|
0
|
|
Theobromine |
mg
|
0
|
|
Carotene, beta |
mcg
|
0
|
|
Carotene, alpha |
mcg
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
|
Lycopene |
mcg
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|