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Red mullet Nutrient Chart - 100 grams

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Fish, mullet, striped, raw Edit

Refuse: 0%  
Scientific Name:  Mugil cephalus L.
NDB No: 15055 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
77.01
18
0.631

Energy

kcal
117
0
0

Energy

kj
490
0
0

Protein

g
19.35
16
0.523

Total lipid (fat)

g
3.79
43
0.357

Ash

g
1.20
14
0.038

Carbohydrate, by difference

g
0.00
0
0

Fiber, total dietary

g
0.0
0
0

Sugars, total

g
0.00
0
0
Minerals

Calcium, Ca

mg
41
6
7.422

Iron, Fe

mg
1.02
11
0.091

Magnesium, Mg

mg
29
6
0.795

Phosphorus, P

mg
221
7
8.792

Potassium, K

mg
357
10
19.552

Sodium, Na

mg
65
12
3.466

Zinc, Zn

mg
0.52
200
0.015

Copper, Cu

mg
0.051
202
0.003

Manganese, Mn

mg
0.016
6
0.002

Selenium, Se

mcg
36.5
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
1.2
8
0.071

Thiamin

mg
0.090
0
0

Riboflavin

mg
0.080
0
0

Niacin

mg
5.200
0
0

Pantothenic acid

mg
0.760
2
0

Vitamin B-6

mg
0.425
2
0

Folate, total

mcg
9
2
0

Folic acid

mcg
0
0
0

Folate, food

mcg
9
2
0

Folate, DFE

mcg_DFE
9
0
0

Vitamin B-12

mcg
0.22
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
123
0
0

Vitamin A, RAE

mcg_RAE
37
0
0

Retinol

mcg
37
0
0

Vitamin E (alpha-tocopherol)

mg
1.00
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
0.1
0
0
Lipids

Fatty acids, total saturated

g
1.116
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.003
2
0

14:0

g
0.245
24
0.015

16:0

g
0.747
25
0.033

18:0

g
0.100
25
0.008

Fatty acids, total monounsaturated

g
1.078
0
0

16:1 undifferentiated

g
0.564
24
0.03

18:1 undifferentiated

g
0.293
24
0.01

20:1

g
0.023
3
0.002

22:1 undifferentiated

g
0.031
2
0

Fatty acids, total polyunsaturated

g
0.715
0
0

18:2 undifferentiated

g
0.088
25
0.018

18:3 undifferentiated

g
0.025
22
0.002

18:4

g
0.082
23
0.007

20:4 undifferentiated

g
0.096
25
0.007

20:5 n-3

g
0.217
25
0.017

22:5 n-3

g
0.099
25
0.007

22:6 n-3

g
0.108
25
0.022

Cholesterol

mg
49
1
0
Amino acids

Tryptophan

g
0.217
0
0

Threonine

g
0.848
0
0

Isoleucine

g
0.892
0
0

Leucine

g
1.573
0
0

Lysine

g
1.777
0
0

Methionine

g
0.573
0
0

Cystine

g
0.207
0
0

Phenylalanine

g
0.755
0
0

Tyrosine

g
0.653
0
0

Valine

g
0.997
0
0

Arginine

g
1.158
0
0

Histidine

g
0.570
0
0

Alanine

g
1.170
0
0

Aspartic acid

g
1.981
0
0

Glutamic acid

g
2.889
0
0

Glycine

g
0.929
0
0

Proline

g
0.684
0
0

Serine

g
0.789
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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