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Red kidney bean Nutrient Charts - 1 cup

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Beans, kidney, red, mature seeds, raw

</DIV>Refuse: 0%  
Scientific Name:  Phaseolus vulgaris
NDB No: 16032 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
184g

Proximates

Water

g
21.62

Energy

kcal
620

Energy

kj
2591

Protein

g
41.46

Total lipid (fat)

g
1.95

Ash

g
6.20

Carbohydrate, by difference

g
112.77

Fiber, total dietary

g
28.0

Sugars, total

g
4.10
Minerals

Calcium, Ca

mg
153

Iron, Fe

mg
12.31

Magnesium, Mg

mg
254

Phosphorus, P

mg
747

Potassium, K

mg
2501

Sodium, Na

mg
22

Zinc, Zn

mg
5.13

Copper, Cu

mg
1.286

Manganese, Mn

mg
2.044

Selenium, Se

mcg
5.9
Vitamins

Vitamin C, total ascorbic acid

mg
8.3

Thiamin

mg
1.119

Riboflavin

mg
0.396

Niacin

mg
3.882

Pantothenic acid

mg
1.435

Vitamin B-6

mg
0.730

Folate, total

mcg
725

Folic acid

mcg
0

Folate, food

mcg
725

Folate, DFE

mcg_DFE
725

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.40

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
10.9
Lipids

Fatty acids, total saturated

g
0.283

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.250

18:0

g
0.033

Fatty acids, total monounsaturated

g
0.151

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.151

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
1.078

18:2 undifferentiated

g
0.420

18:3 undifferentiated

g
0.659

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.491

Threonine

g
1.744

Isoleucine

g
1.831

Leucine

g
3.310

Lysine

g
2.846

Methionine

g
0.624

Cystine

g
0.451

Phenylalanine

g
2.241

Tyrosine

g
1.167

Valine

g
2.169

Arginine

g
2.567

Histidine

g
1.154

Alanine

g
1.739

Aspartic acid

g
5.014

Glutamic acid

g
6.322

Glycine

g
1.619

Proline

g
1.757

Serine

g
2.256
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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