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Red kidney bean Nutrient Chart - 100 grams

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Beans, kidney, red, mature seeds, raw

</DIV>Refuse: 0%  
Scientific Name:  Phaseolus vulgaris
NDB No: 16032 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
11.75
58
0.216

Energy

kcal
337
0
0

Energy

kj
1408
0
0

Protein

g
22.53
61
0.225

Total lipid (fat)

g
1.06
65
0.058

Ash

g
3.37
58
0.065

Carbohydrate, by difference

g
61.29
0
0

Fiber, total dietary

g
15.2
0
0

Sugars, total

g
2.23
0
0
Minerals

Calcium, Ca

mg
83
50
4.973

Iron, Fe

mg
6.69
51
0.243

Magnesium, Mg

mg
138
49
4.45

Phosphorus, P

mg
406
50
11.195

Potassium, K

mg
1359
51
24.742

Sodium, Na

mg
12
44
2.153

Zinc, Zn

mg
2.79
51
0.064

Copper, Cu

mg
0.699
50
0.038

Manganese, Mn

mg
1.111
48
0.055

Selenium, Se

mcg
3.2
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
4.5
1
0

Thiamin

mg
0.608
48
0.046

Riboflavin

mg
0.215
48
0.008

Niacin

mg
2.110
47
0.108

Pantothenic acid

mg
0.780
32
0.022

Vitamin B-6

mg
0.397
32
0.007

Folate, total

mcg
394
32
13.422

Folic acid

mcg
0
0
0

Folate, food

mcg
394
32
13.422

Folate, DFE

mcg_DFE
394
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.22
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
5.9
0
0
Lipids

Fatty acids, total saturated

g
0.154
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.136
0
0

18:0

g
0.018
0
0

Fatty acids, total monounsaturated

g
0.082
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.082
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.586
0
0

18:2 undifferentiated

g
0.228
0
0

18:3 undifferentiated

g
0.358
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.267
0
0

Threonine

g
0.948
0
0

Isoleucine

g
0.995
0
0

Leucine

g
1.799
0
0

Lysine

g
1.547
0
0

Methionine

g
0.339
0
0

Cystine

g
0.245
0
0

Phenylalanine

g
1.218
0
0

Tyrosine

g
0.634
0
0

Valine

g
1.179
0
0

Arginine

g
1.395
0
0

Histidine

g
0.627
0
0

Alanine

g
0.945
0
0

Aspartic acid

g
2.725
0
0

Glutamic acid

g
3.436
0
0

Glycine

g
0.880
0
0

Proline

g
0.955
0
0

Serine

g
1.226
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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