Grapes, red or green (european type varieties, such as, Thompson seedless), raw[]
Refuse: 4% (Stems)
Scientific Name: Vitis vinifera
NDB No: 09132 (Nutrient values and weights are for edible portion)
Nutrient |
Units |
1.00 X 1 cup, seedless |
---|---|---|
Proximates | ||
Water |
g
|
128.86
|
Energy |
kcal
|
110
|
Energy |
kj
|
461
|
Protein |
g
|
1.15
|
Total lipid (fat) |
g
|
0.26
|
Ash |
g
|
0.77
|
Carbohydrate, by difference |
g
|
28.96
|
Fiber, total dietary |
g
|
1.4
|
Sugars, total |
g
|
24.77
|
Sucrose |
g
|
0.24
|
Glucose (dextrose) |
g
|
11.52
|
Fructose |
g
|
13.01
|
Lactose |
g
|
0.00
|
Maltose |
g
|
0.00
|
Galactose |
g
|
0.00
|
Starch |
g
|
0.00
|
Minerals | ||
Calcium, Ca |
mg
|
16
|
Iron, Fe |
mg
|
0.58
|
Magnesium, Mg |
mg
|
11
|
Phosphorus, P |
mg
|
32
|
Potassium, K |
mg
|
306
|
Sodium, Na |
mg
|
3
|
Zinc, Zn |
mg
|
0.11
|
Copper, Cu |
mg
|
0.203
|
Manganese, Mn |
mg
|
0.114
|
Selenium, Se |
mcg
|
0.2
|
Vitamins | ||
Vitamin C, total ascorbic acid |
mg
|
17.3
|
Thiamin |
mg
|
0.110
|
Riboflavin |
mg
|
0.112
|
Niacin |
mg
|
0.301
|
Pantothenic acid |
mg
|
0.080
|
Vitamin B-6 |
mg
|
0.138
|
Folate, total |
mcg
|
3
|
Folic acid |
mcg
|
0
|
Folate, food |
mcg
|
3
|
Folate, DFE |
mcg_DFE
|
3
|
Vitamin B-12 |
mcg
|
0.00
|
Vitamin B-12, added |
mcg
|
0.00
|
Vitamin A, IU |
IU
|
106
|
Vitamin A, RAE |
mcg_RAE
|
5
|
Retinol |
mcg
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
0.30
|
Vitamin E, added |
mg
|
0.00
|
Tocopherol, beta |
mg
|
0.00
|
Tocopherol, gamma |
mg
|
0.11
|
Tocopherol, delta |
mg
|
0.00
|
Vitamin K (phylloquinone) |
mcg
|
23.4
|
Lipids | ||
Fatty acids, total saturated |
g
|
0.086
|
4:0 |
g
|
0.000
|
6:0 |
g
|
0.000
|
8:0 |
g
|
0.000
|
10:0 |
g
|
0.000
|
12:0 |
g
|
0.000
|
14:0 |
g
|
0.002
|
16:0 |
g
|
0.074
|
18:0 |
g
|
0.010
|
Fatty acids, total monounsaturated |
g
|
0.011
|
16:1 undifferentiated |
g
|
0.000
|
18:1 undifferentiated |
g
|
0.011
|
20:1 |
g
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.077
|
18:2 undifferentiated |
g
|
0.059
|
18:3 undifferentiated |
g
|
0.018
|
18:4 |
g
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
20:5 n-3 |
g
|
0.000
|
22:5 n-3 |
g
|
0.000
|
22:6 n-3 |
g
|
0.000
|
Cholesterol |
mg
|
0
|
Phytosterols |
mg
|
6
|
Amino acids | ||
Tryptophan |
g
|
0.018
|
Threonine |
g
|
0.035
|
Isoleucine |
g
|
0.018
|
Leucine |
g
|
0.035
|
Lysine |
g
|
0.043
|
Methionine |
g
|
0.014
|
Cystine |
g
|
0.016
|
Phenylalanine |
g
|
0.030
|
Tyrosine |
g
|
0.016
|
Valine |
g
|
0.035
|
Arginine |
g
|
0.208
|
Histidine |
g
|
0.035
|
Alanine |
g
|
0.035
|
Aspartic acid |
g
|
0.061
|
Glutamic acid |
g
|
0.130
|
Glycine |
g
|
0.026
|
Proline |
g
|
0.128
|
Serine |
g
|
0.035
|
Other | ||
Alcohol, ethyl |
g
|
0.0
|
Caffeine |
mg
|
0
|
Theobromine |
mg
|
0
|
Carotene, beta |
mcg
|
62
|
Carotene, alpha |
mcg
|
2
|
Cryptoxanthin, beta |
mcg
|
0
|
Lycopene |
mcg
|
0
|
Lutein + zeaxanthin |
mcg
|
115
|