Chile de arbol

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(Redirected from Red chile)

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[[Image:|thumb|300px|right|Chile de arbol]]

1 Name Variations
2 About Chile de arbol
3 Production of Chile de arbol
4 Buying Chile de arbol
- 4.1 Chile de arbol Variations
5 Preparing Chile de arbol
6 Cooking Chile de arbol
7 Storing Chile de arbol
8 Chile de arbol Nutrition
- 8.1 Chile de arbol Nutritional Research
9 Chile de arbol Recipes
- 9.1 Chile de arbol Related Recipes

[edit] Name Variations

arbol chile
red chile

[edit] About Chile de arbol

Wikipedia Article About Chile de arbol on Wikipedia

Red chiles are very rich in vitamin C, and rich in provitamin A. Yellow and especially green chiles (which are essentially unripe fruit) contain a considerably lower amount of both substances. In addition, peppers are a good source of most B vitamins, and vitamin B6 in particular. They are very high in potassium and high in magnesium and iron. Their high vitamin C content can also substantially increase the uptake of non-heme iron from other ingredients in a meal, such as beans and grains.