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Red cabbage Nutrient Charts - 1 cup chopped

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Cabbage, red, raw

Refuse: 20%  (Outer leaves and core)
Scientific Name:  Brassica oleracea (Capitata Group)
NDB No: 11112 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, chopped
-------
89g

Proximates

Water

g
80.45

Energy

kcal
28

Energy

kj
116

Protein

g
1.27

Total lipid (fat)

g
0.14

Ash

g
0.57

Carbohydrate, by difference

g
6.56

Fiber, total dietary

g
1.9

Sugars, total

g
3.48

Sucrose

g
0.52

Glucose (dextrose)

g
1.60

Fructose

g
1.36

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00

Starch

g
0.00
Minerals

Calcium, Ca

mg
40

Iron, Fe

mg
0.71

Magnesium, Mg

mg
14

Phosphorus, P

mg
27

Potassium, K

mg
216

Sodium, Na

mg
24

Zinc, Zn

mg
0.20

Copper, Cu

mg
0.015

Manganese, Mn

mg
0.216

Selenium, Se

mcg
0.5
Vitamins

Vitamin C, total ascorbic acid

mg
50.7

Thiamin

mg
0.057

Riboflavin

mg
0.061

Niacin

mg
0.372

Pantothenic acid

mg
0.131

Vitamin B-6

mg
0.186

Folate, total

mcg
16

Folic acid

mcg
0

Folate, food

mcg
16

Folate, DFE

mcg_DFE
16

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
993

Vitamin A, RAE

mcg_RAE
50

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.10

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
34.0
Lipids

Fatty acids, total saturated

g
0.030

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.001

14:0

g
0.001

16:0

g
0.025

18:0

g
0.001

Fatty acids, total monounsaturated

g
0.017

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.016

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.111

18:2 undifferentiated

g
0.045

18:3 undifferentiated

g
0.060

18:4

g
0.000

20:4 undifferentiated

g
0.001

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.009

Threonine

g
0.036

Isoleucine

g
0.031

Leucine

g
0.040

Lysine

g
0.040

Methionine

g
0.013

Cystine

g
0.009

Phenylalanine

g
0.022

Tyrosine

g
0.018

Valine

g
0.045

Arginine

g
0.067

Histidine

g
0.022

Alanine

g
0.045

Aspartic acid

g
0.129

Glutamic acid

g
0.329

Glycine

g
0.031

Proline

g
0.053

Serine

g
0.062
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
596

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
18

Lutein + zeaxanthin

mcg
293

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