Cabbage, red, raw
Refuse: 20% (Outer leaves and core)
Scientific Name: Brassica oleracea (Capitata Group)
NDB No: 11112 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
90.39
|
5
|
0.325
|
|
Energy |
kcal
|
31
|
0
|
0
|
|
Energy |
kj
|
130
|
0
|
0
|
|
Protein |
g
|
1.43
|
4
|
0.091
|
|
Total lipid (fat) |
g
|
0.16
|
4
|
0.067
|
|
Ash |
g
|
0.64
|
4
|
0.01
|
|
Carbohydrate, by difference |
g
|
7.37
|
0
|
0
|
|
Fiber, total dietary |
g
|
2.1
|
4
|
0.048
|
|
Sugars, total |
g
|
3.91
|
0
|
0
|
|
Sucrose |
g
|
0.58
|
6
|
0.07
|
|
Glucose (dextrose) |
g
|
1.80
|
6
|
0.074
|
|
Fructose |
g
|
1.53
|
6
|
0.056
|
|
Lactose |
g
|
0.00
|
4
|
0
|
|
Maltose |
g
|
0.00
|
4
|
0
|
|
Galactose |
g
|
0.00
|
0
|
0
|
|
Starch |
g
|
0.00
|
2
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
45
|
4
|
1.116
|
|
Iron, Fe |
mg
|
0.80
|
4
|
0.269
|
|
Magnesium, Mg |
mg
|
16
|
4
|
1.379
|
|
Phosphorus, P |
mg
|
30
|
4
|
1.733
|
|
Potassium, K |
mg
|
243
|
4
|
11.244
|
|
Sodium, Na |
mg
|
27
|
4
|
1.801
|
|
Zinc, Zn |
mg
|
0.22
|
4
|
0.017
|
|
Copper, Cu |
mg
|
0.017
|
4
|
0
|
|
Manganese, Mn |
mg
|
0.243
|
4
|
0.011
|
|
Selenium, Se |
mcg
|
0.6
|
2
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
57.0
|
1
|
0
|
|
Thiamin |
mg
|
0.064
|
4
|
0.005
|
|
Riboflavin |
mg
|
0.069
|
4
|
0.002
|
|
Niacin |
mg
|
0.418
|
4
|
0.029
|
|
Pantothenic acid |
mg
|
0.147
|
4
|
0.025
|
|
Vitamin B-6 |
mg
|
0.209
|
4
|
0.007
|
|
Folate, total |
mcg
|
18
|
4
|
0.628
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
18
|
4
|
0.628
|
|
Folate, DFE |
mcg_DFE
|
18
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
1116
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
56
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.11
|
0
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
38.2
|
4
|
3.204
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.034
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.001
|
0
|
0
|
|
14:0 |
g
|
0.001
|
0
|
0
|
|
16:0 |
g
|
0.028
|
0
|
0
|
|
18:0 |
g
|
0.001
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.019
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
18:1 undifferentiated |
g
|
0.018
|
0
|
0
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.125
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.051
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.067
|
0
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.001
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.010
|
2
|
0
|
|
Threonine |
g
|
0.040
|
2
|
0
|
|
Isoleucine |
g
|
0.035
|
2
|
0
|
|
Leucine |
g
|
0.045
|
2
|
0
|
|
Lysine |
g
|
0.045
|
2
|
0
|
|
Methionine |
g
|
0.015
|
2
|
0
|
|
Cystine |
g
|
0.010
|
2
|
0
|
|
Phenylalanine |
g
|
0.025
|
2
|
0
|
|
Tyrosine |
g
|
0.020
|
2
|
0
|
|
Valine |
g
|
0.050
|
2
|
0
|
|
Arginine |
g
|
0.075
|
2
|
0
|
|
Histidine |
g
|
0.025
|
2
|
0
|
|
Alanine |
g
|
0.050
|
2
|
0
|
|
Aspartic acid |
g
|
0.145
|
2
|
0
|
|
Glutamic acid |
g
|
0.370
|
2
|
0
|
|
Glycine |
g
|
0.035
|
2
|
0
|
|
Proline |
g
|
0.060
|
2
|
0
|
|
Serine |
g
|
0.070
|
2
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
670
|
4
|
410.811
|
|
Carotene, alpha |
mcg
|
0
|
4
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
4
|
0
|
|
Lycopene |
mcg
|
20
|
4
|
15.212
|
|
Lutein + zeaxanthin |
mcg
|
329
|
4
|
254.939
|