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Red cabbage Nutrient Charts - 100 grams

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Cabbage, red, raw

Refuse: 20%  (Outer leaves and core)
Scientific Name:  Brassica oleracea (Capitata Group)
NDB No: 11112 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
90.39
5
0.325

Energy

kcal
31
0
0

Energy

kj
130
0
0

Protein

g
1.43
4
0.091

Total lipid (fat)

g
0.16
4
0.067

Ash

g
0.64
4
0.01

Carbohydrate, by difference

g
7.37
0
0

Fiber, total dietary

g
2.1
4
0.048

Sugars, total

g
3.91
0
0

Sucrose

g
0.58
6
0.07

Glucose (dextrose)

g
1.80
6
0.074

Fructose

g
1.53
6
0.056

Lactose

g
0.00
4
0

Maltose

g
0.00
4
0

Galactose

g
0.00
0
0

Starch

g
0.00
2
0
Minerals

Calcium, Ca

mg
45
4
1.116

Iron, Fe

mg
0.80
4
0.269

Magnesium, Mg

mg
16
4
1.379

Phosphorus, P

mg
30
4
1.733

Potassium, K

mg
243
4
11.244

Sodium, Na

mg
27
4
1.801

Zinc, Zn

mg
0.22
4
0.017

Copper, Cu

mg
0.017
4
0

Manganese, Mn

mg
0.243
4
0.011

Selenium, Se

mcg
0.6
2
0
Vitamins

Vitamin C, total ascorbic acid

mg
57.0
1
0

Thiamin

mg
0.064
4
0.005

Riboflavin

mg
0.069
4
0.002

Niacin

mg
0.418
4
0.029

Pantothenic acid

mg
0.147
4
0.025

Vitamin B-6

mg
0.209
4
0.007

Folate, total

mcg
18
4
0.628

Folic acid

mcg
0
0
0

Folate, food

mcg
18
4
0.628

Folate, DFE

mcg_DFE
18
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
1116
0
0

Vitamin A, RAE

mcg_RAE
56
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.11
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
38.2
4
3.204
Lipids

Fatty acids, total saturated

g
0.034
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.001
0
0

14:0

g
0.001
0
0

16:0

g
0.028
0
0

18:0

g
0.001
0
0

Fatty acids, total monounsaturated

g
0.019
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.018
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.125
0
0

18:2 undifferentiated

g
0.051
0
0

18:3 undifferentiated

g
0.067
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.001
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.010
2
0

Threonine

g
0.040
2
0

Isoleucine

g
0.035
2
0

Leucine

g
0.045
2
0

Lysine

g
0.045
2
0

Methionine

g
0.015
2
0

Cystine

g
0.010
2
0

Phenylalanine

g
0.025
2
0

Tyrosine

g
0.020
2
0

Valine

g
0.050
2
0

Arginine

g
0.075
2
0

Histidine

g
0.025
2
0

Alanine

g
0.050
2
0

Aspartic acid

g
0.145
2
0

Glutamic acid

g
0.370
2
0

Glycine

g
0.035
2
0

Proline

g
0.060
2
0

Serine

g
0.070
2
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
670
4
410.811

Carotene, alpha

mcg
0
4
0

Cryptoxanthin, beta

mcg
0
4
0

Lycopene

mcg
20
4
15.212

Lutein + zeaxanthin

mcg
329
4
254.939

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