Ingredients Edit

Coconut sauce Edit

Directions Edit

  1. Wash filets with water.
  2. Crush garlic and oregano into paste.
  3. Rub fish with the paste, lemon juice and salt.
  4. Set aside.
  5. Sauté onion, peppers, tomatoes and leeks with ginger in a little olive oil, over medium heat.
  6. Stir gently for 5 minutes.
  7. Combine tomato paste, water and cilantro; add to pan.
  8. Lower heat and simmer for 5 minutes.
  9. Add coconut milk.
  10. Dust filets with flour.
  11. In a separate pan, pan-fry fish in oil over medium heat for 5 minutes on each side, or until light golden color.
  12. Drain excess oil from frying pan.
  13. Add sauce to the fillets and simmer together for 3 minutes.
  14. Serve with hot, cooked white rice and fried yellow plantains.

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